Veal Sirloin (Raw)
Veal sirloin, a lean cut from young cattle, offers a versatile and high-protein option for a variety of recipes, from stews and stir-fries to roasted dishes. Known for its tender texture and mild flavor, veal sirloin is a perfect choice for those looking to enjoy a flavorful yet lean meat. It provides a wide range of essential nutrients while being relatively low in fats and carbohydrates.
Nutritional Information
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 110.0 | kcal |
| Protein | 20.2 | g |
| Total Fat | 2.59 | g |
| Saturated Fat | 0.78 | g |
| Carbohydrates | 0.0 | g |
| Fiber | 0.0 | g |
| Sugars | 0.0 | g |
| Calcium | 11.0 | mg |
| Iron | 0.8 | mg |
| Magnesium | 26.0 | mg |
| Phosphorus | 220.0 | mg |
| Potassium | 348.0 | mg |
| Sodium | 80.0 | mg |
| Zinc | 2.73 | mg |
| Copper | 0.116 | mcg |
| Manganese | 0.029 | mg |
| Selenium | 8.7 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.31 | mg |
| Niacin (B3) | 8.97 | mg |
| Vitamin B6 | 0.52 | mg |
| Folate (B9) | 14.0 | mcg |
| Vitamin B12 | 1.34 | mcg |
| Vitamin A | 0.0 | mcg |
| Vitamin E | 0.25 | mg |
| Vitamin D2 | 0.0 | mcg |
Allergen Information
Veal sirloin is a naturally allergen-free meat, with no common allergens such as gluten, dairy, or soy. However, it may be exposed to allergens during preparation depending on seasonings or marinades used, so it’s important to check the specific recipe ingredients.
Dietary Preferences
Veal sirloin fits well within a variety of dietary preferences:
- Low Carb: Ideal for low-carb or ketogenic diets due to its zero-carb content.
- High Protein: A great choice for those looking to increase their protein intake, especially for muscle building or recovery.
- Paleo & Whole30: A suitable option for those following Paleo or Whole30 eating patterns, provided it’s prepared without processed ingredients or artificial additives.
- Gluten-Free & Dairy-Free: Naturally free of gluten and dairy, making it a safe option for people with those intolerances.
Culinary Tips
- Cooking Methods: Veal sirloin can be grilled, sautéed, or roasted to perfection. Since it’s naturally lean, be sure to avoid overcooking to preserve its tender texture.
- Pairing Ideas: Veal pairs well with fresh herbs like thyme and rosemary, and ingredients such as garlic, lemon, and mushrooms. It also complements rich, creamy sauces like béchamel or mushroom cream sauce.
- Serving Suggestions: Serve veal sirloin alongside roasted vegetables, a light salad, or a grain-based dish like couscous or quinoa for a balanced and hearty meal.
Conclusion
Veal sirloin is an excellent choice for those seeking a high-protein, low-fat meat with a variety of essential nutrients. Its versatility in the kitchen makes it a go-to ingredient for various culinary creations, from quick weeknight dinners to more elaborate meals. Whether you’re cooking for family or guests, veal sirloin is a flavorful and nutritious option that can easily be tailored to suit various dietary needs.
