Lamb (Australia, Fresh Leg, Bottom Boneless, No Fat, 18″ Fat Raw)
This premium cut of lamb from Australia is a fresh, boneless leg portion, carefully trimmed to remove fat, offering a lean and nutrient-rich option for any meal. The lamb is known for its tender texture and robust flavor, making it perfect for roasting, grilling, or braising. Whether you’re preparing a gourmet dish or a hearty family meal, this lamb is sure to impress.
Nutritional Information (per 100g)
| Nutrient | Value |
|---|---|
| Energy | 187 kcal |
| Protein | 20.97 g |
| Fat | 11.43 g |
| Saturated Fat | 5.361 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 1.76 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 161.0 mg |
| Potassium | 218.0 mg |
| Sodium | 80.0 mg |
| Zinc | 2.83 mg |
| Copper | 99.0 mcg |
| Manganese | 0.008 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.145 mg |
| Riboflavin (B2) | 0.364 mg |
| Niacin (B3) | 6.363 mg |
| Vitamin B6 | 0.397 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.48 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb product is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, it’s always important to be mindful of cross-contamination when preparing and cooking.
Dietary Preferences
- Gluten-Free: This lamb is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy ingredients are present in this cut, making it suitable for dairy-free diets.
- Low-Carb: With 0 grams of carbohydrates per 100g, this lamb is ideal for low-carb and ketogenic diets.
- Paleo-Friendly: As a naturally raised, unprocessed meat, this lamb fits within a paleo diet plan.
Advice
For the best flavor and texture, lamb should be cooked to your preferred level of doneness. It pairs wonderfully with a variety of seasonings such as rosemary, garlic, thyme, or mint. Roasting or grilling brings out the rich taste of lamb, but it can also be used in stews or curries. Be mindful of cooking times, as overcooking can lead to a dry texture, while undercooking may leave the meat too rare for some tastes.
Conclusion
This Australian fresh leg lamb, bottom boneless, is a lean, protein-packed cut that provides essential nutrients such as iron, zinc, and B vitamins. It’s an excellent choice for those seeking a healthy, flavorful meat option to add to their meals. Whether you’re preparing a classic roast or an innovative dish, this lamb will elevate your culinary experience while meeting various dietary preferences.
