Lamb (Australian, Fresh, Lean, with Fat Trimmed – Cooked)
Lamb is a nutrient-dense meat option, particularly renowned for its rich protein content and distinctive flavor. This Australian-sourced lamb, composed of fresh cuts and trimmed of visible fat, offers a leaner alternative with a balance of tenderness and natural richness. The cut is characterized by an 18-inch fat trim, ensuring a relatively low fat content while preserving the succulent texture and deep taste that lamb is known for. When cooked, the lamb provides a satisfying and flavorful meal that is both nutritious and filling.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 256 kcal |
| Protein | 24.52 g |
| Total Fat | 16.82 g |
| Saturated Fat | 7.94 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.93 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 301.0 mg |
| Sodium | 76.0 mg |
| Zinc | 4.68 mg |
| Copper | 0.142 mcg |
| Manganese | 0.013 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.123 mg |
| Riboflavin (B2) | 0.332 mg |
| Niacin (B3) | 5.441 mg |
| Vitamin B6 | 0.366 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.87 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Free from major allergens: This lamb cut contains no common allergens like gluten, dairy, nuts, or soy.
- Potential cross-contamination: It is always advisable to check for specific processing or packaging information regarding cross-contact with allergens.
Dietary Preferences:
- High-protein: A fantastic option for individuals following high-protein diets.
- Low-carbohydrate: Suitable for those on ketogenic or low-carb diets.
- Naturally gluten-free: Ideal for gluten-sensitive individuals.
- Paleo and Whole30-friendly: This cut of lamb is appropriate for those following paleo or Whole30 dietary plans.
Cooking Advice:
- Cooking Methods: Grilling, roasting, or pan-searing are ideal methods to bring out the best flavors and tenderize the meat. Always ensure that lamb is cooked to the desired level of doneness while preserving moisture and juiciness.
- Seasoning Tips: Lamb pairs wonderfully with robust herbs like rosemary, thyme, and garlic. A touch of lemon zest or balsamic vinegar can elevate its rich flavors.
Conclusion:
Lamb, especially when sourced from trusted producers and trimmed for leanness, remains an excellent choice for those seeking a high-quality, protein-packed meal. The combination of its nutritional benefits and versatility in cooking ensures that it fits into a wide range of diets, from athletes to those looking for flavorful yet health-conscious options. Whether served as a roast or grilled as chops, lamb offers a sophisticated and savory experience that is both satisfying and nourishing.
