White bread is a staple in many households, loved for its versatility and mild flavor. Below is a detailed breakdown of its nutritional composition, tailored for your health-conscious meal planning and culinary inspiration.
Energy and Macronutrients
- Calories: 293 kcal
- Protein: 9.0 g
- Total Fat: 4.0 g
- Saturated Fat: 0.892 g
- Carbohydrates: 54.4 g
- Dietary Fiber: 0.0 g
- Sugar: 0.0 g
Essential Minerals
- Calcium: 119.0 mg
- Iron: 3.33 mg
- Magnesium: 26.0 mg
- Phosphorus: 103.0 mg
- Potassium: 131.0 mg
- Sodium: 376.0 mg (low-sodium variant)
- Zinc: 0.68 mg
- Copper: 0.138 mg
- Manganese: 0.421 mg
- Selenium: 0.0 mcg
Vitamins
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.415 mg
- Riboflavin (Vitamin B2): 0.337 mg
- Niacin (Vitamin B3): 3.926 mg
- Vitamin B6: 0.063 mg
- Folate (Vitamin B9): 26.0 mcg
- Vitamin B12: 0.02 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Nutritional Highlights
- Protein-Rich: Provides a modest protein boost for energy and satiety.
- Fortified with Iron: Helps support oxygen transport in the body.
- Low in Sugar: Suitable for those aiming to minimize sugar intake.
- B Vitamins: Rich in Thiamin, Riboflavin, and Niacin, essential for energy metabolism.
- Low-Sodium Alternative: Ideal for individuals managing sodium intake.
Culinary Insights
White bread serves as a blank canvas for countless recipes. Whether toasted for a classic breakfast, used in sandwiches, or transformed into croutons and bread pudding, it offers endless culinary possibilities.
At Love With Recipes, we encourage creativity in the kitchen! Use this nutritional information to balance your meals, enhance flavors, and make every dish a delightful experience.