Beef Bottom Sirloin Tri-Tip Roast (Lean, 0″ Fat, All Grades, Cooked, Roasted) – Nutritional Breakdown
The Beef Bottom Sirloin Tri-Tip Roast, when cooked and roasted, offers a rich source of protein, essential vitamins, and minerals. This cut of beef, known for its tenderness and flavorful profile, is lean, containing no saturated fat, and is an excellent choice for anyone looking to enjoy a delicious yet healthy option in their diet.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 26.05 g |
| Total Fat | 11.07 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.66 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 323.0 mg |
| Sodium | 53.0 mg |
| Zinc | 4.67 mg |
| Copper | 0.078 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.126 mg |
| Niacin (B3) | 6.933 mg |
| Vitamin B6 | 0.545 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef product is naturally free from common allergens, making it suitable for most diets. There are no dairy, gluten, or nut ingredients associated with this cut of meat. However, it is important to consider any cross-contamination risks based on preparation methods.
Dietary Preferences:
- Paleo-Friendly: The Beef Bottom Sirloin Tri-Tip Roast fits perfectly into a Paleo diet, being a natural, unprocessed protein source.
- Keto-Friendly: With zero carbohydrates and a healthy amount of fats, this cut of beef is ideal for those following a ketogenic diet.
- Low-Carb: As a zero-carb option, this roast aligns with low-carb and diabetic-friendly diets.
- Gluten-Free: Naturally gluten-free, making it a great choice for those with celiac disease or gluten sensitivity.
- High-Protein: A significant source of protein, this roast is an excellent choice for those seeking muscle-building or weight management benefits.
Health Benefits:
- Rich in Protein: This lean beef cut provides a substantial 26 grams of protein per 100 grams, which is vital for muscle repair, immune function, and overall body maintenance.
- Mineral-Rich: Packed with essential minerals like iron, phosphorus, and zinc, this roast supports red blood cell production, bone health, and immune function.
- Low in Saturated Fats: The tri-tip roast is low in saturated fats, making it heart-healthy when enjoyed in moderation.
- B-Vitamins: This cut offers a good amount of B-vitamins, including niacin (B3), vitamin B6, and vitamin B12, which are essential for energy metabolism and nerve function.
- Rich in Selenium: Selenium is a powerful antioxidant that plays a role in thyroid function and immune health.
Cooking Tips:
To bring out the best in your Beef Bottom Sirloin Tri-Tip Roast:
- Seasoning: Keep it simple with a rub of olive oil, salt, pepper, and your favorite herbs or spices. Garlic, rosemary, and thyme are wonderful choices for enhancing flavor.
- Roasting: Roast at a moderate temperature (around 350°F/175°C) for the best results. Cooking time will vary depending on the size of the roast and your desired doneness, but aim for around 25 minutes per pound for medium-rare.
- Resting: After removing the roast from the oven, allow it to rest for 10–15 minutes before slicing. This helps the juices redistribute, ensuring a tender and juicy roast.
- Pairings: Serve with roasted vegetables, a fresh green salad, or a side of mashed cauliflower for a wholesome meal.
Conclusion:
The Beef Bottom Sirloin Tri-Tip Roast is a nutrient-dense option that’s versatile, delicious, and easy to prepare. With its high protein content, minimal fat, and abundance of essential vitamins and minerals, it’s an excellent choice for anyone looking to enjoy a balanced, satisfying meal. Whether you’re following a specific dietary plan or simply seeking a healthy roast option, this lean beef cut will deliver on both taste and nutrition.
