Beef Chuck Undeboned Center Steak (Boneless, Denuded Cut, Lean Fat 0″) – Raw
When it comes to hearty, protein-packed meals, the beef chuck undeboned center steak (boneless, denuded cut, with no visible fat) stands as a robust choice for those looking for a lean and nutritious option. This cut of beef is known for its balanced profile of essential nutrients and is a prime selection for a variety of dishes, whether it’s grilled, seared, or slow-cooked to perfection.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 189.0 kcal |
| Protein | 18.85 g |
| Total Fat | 12.4 g |
| Saturated Fats | 5.137 g |
| Carbohydrates | 0.53 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 177.0 mg |
| Potassium | 312.0 mg |
| Sodium | 75.0 mg |
| Zinc | 7.32 mg |
| Copper | 0.075 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.195 mg |
| Niacin (B3) | 3.316 mg |
| Vitamin B6 | 0.402 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.9 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is naturally free of common allergens such as dairy, gluten, soy, and nuts. It is a great option for individuals with specific dietary restrictions, provided it is cooked in a manner that avoids cross-contamination with other allergens.
Dietary Preferences:
- High Protein: A great source of lean protein, ideal for muscle maintenance and repair.
- Low Carbohydrate: Contains very minimal carbohydrates, making it suitable for ketogenic, low-carb, and paleo diets.
- Low Sugar: Perfect for those following low-sugar or diabetic-friendly diets.
- Gluten-Free: Naturally gluten-free, offering a safe option for individuals with celiac disease or gluten sensitivities.
Cooking Tips:
To achieve the best flavor and texture, it’s recommended to sear the beef chuck undeboned center steak in a hot pan for a few minutes on each side before finishing it in the oven or slow-cooking. This method locks in the juices and enhances the natural tenderness of the meat. If grilling, ensure to let the steak rest after cooking to allow the juices to redistribute.
Conclusion:
Beef chuck undeboned center steak is an excellent choice for anyone seeking a protein-rich, lean, and flavorful meat option. Its nutrient-rich profile, combined with its versatility in the kitchen, makes it a go-to for a variety of culinary preparations. Whether you’re making a hearty stew or grilling steaks, this cut delivers both nutrition and taste in every bite.
