Beef Chuck Clod Top Center Steak (Lean, 0″ Fat, All Grains, Raw)
This beef chuck clod top center steak is an excellent choice for those seeking a lean cut with robust flavor and a rich nutrient profile. With minimal fat content, it’s perfect for grilling, broiling, or searing, offering a satisfying, hearty meal without being overly fatty.
Nutritional Breakdown (per 100g serving):
- Energy: 141 kcal
- Protein: 20.67 g
- Total Fat: 5.88 g
- Saturated Fat: 1.985 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Micronutrients:
- Calcium: 4 mg
- Iron: 2.31 mg
- Magnesium: 24 mg
- Phosphorus: 215 mg
- Potassium: 355 mg
- Sodium: 60 mg
- Zinc: 5.49 mg
- Copper: 0.094 mcg
- Manganese: 0.014 mg
- Selenium: 30.4 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.079 mg
- Riboflavin (B2): 0.238 mg
- Niacin (B3): 5.193 mg
- Vitamin B6: 0.656 mg
- Folate (B9): 7.0 mcg
- Vitamin B12: 3.93 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef steak does not contain common allergens such as dairy, gluten, or nuts. However, those with specific dietary concerns, such as sensitivities to red meats, should be cautious when consuming beef products.
Dietary Preferences:
- High in Protein: With over 20g of protein per 100g, this steak makes a satisfying choice for those on high-protein diets or anyone looking to support muscle growth and recovery.
- Low in Carbohydrates: As a zero-carb food, this beef cut fits well into low-carb, keto, or paleo diets.
- Iron-Rich: With 2.31 mg of iron, it supports healthy blood circulation and can help prevent iron deficiency.
- Rich in B-Vitamins: Particularly high in B12 and niacin, this steak contributes to overall energy production and supports metabolism.
- Gluten-Free: Suitable for individuals with gluten intolerance or those following a gluten-free lifestyle.
Culinary Tips:
Beef chuck clod top center steak is versatile in cooking and can be grilled, pan-seared, or roasted. To enhance the flavor, season with your favorite herbs and spices like garlic, rosemary, or thyme. Marinate it in a mixture of olive oil, balsamic vinegar, and Dijon mustard for a tender, flavorful result. Pair it with roasted vegetables or a light salad for a well-rounded meal.
Conclusion:
This lean beef chuck clod top center steak is an excellent, nutrient-packed option for those seeking a flavorful, healthy cut of meat. Rich in protein and essential vitamins and minerals, it provides a great source of nutrition without the excess fat, making it an ideal choice for a variety of dietary needs.
