Beef Chuck Eye Steak (Boneless, Lean, 0% Fat)
Beef chuck eye steak is a flavorful cut of beef, known for its tenderness and rich marbling. When prepared boneless and with 0% visible fat, it becomes a leaner option that still delivers a robust taste. Perfect for grilling or pan-searing, this steak is an excellent choice for those looking to enjoy a high-quality protein source while minimizing fat intake.
Nutritional Information (Per 100g, Cooked)
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 24.98 g |
| Total Fat | 19.64 g |
| Saturated Fat | 8.66 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.45 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 325.0 mg |
| Sodium | 71.0 mg |
| Zinc | 8.68 mg |
| Copper | 77 mcg |
| Manganese | 12 mcg |
| Selenium | 27.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 4.663 mg |
| Vitamin B6 | 0.373 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.03 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef chuck eye steak is naturally free of common allergens such as gluten, dairy, and soy. However, if you are sensitive to red meat, itβs important to be aware of the protein sources in your diet.
Dietary Preferences
- Gluten-Free: Beef chuck eye steak contains no gluten, making it an excellent choice for those following a gluten-free diet.
- Paleo-Friendly: As a natural protein source, this steak fits well into a Paleo diet, which emphasizes whole foods and unprocessed ingredients.
- Keto-Friendly: With its low carbohydrate content (0g), this steak is a great choice for those following a ketogenic diet.
Tips for Preparation
For optimal flavor and tenderness, cook the beef chuck eye steak to your preferred level of doneness. Grill, pan-sear, or broil, and be sure to let the steak rest for a few minutes before slicing to allow the juices to redistribute. Pair it with a side of vegetables for a balanced and satisfying meal.
Conclusion
Beef chuck eye steak, when prepared with minimal fat, is a great source of lean protein and essential nutrients, offering significant amounts of vitamins and minerals, including iron, zinc, and B vitamins. Whether you’re following a specific diet or simply looking to enjoy a delicious steak, this cut provides a satisfying and nutritious option for any meal.
