This beef cut is a lean, boneless mock tender steak from the chuck portion, known for its rich, hearty flavor. It’s an excellent choice for those seeking a protein-packed, low-fat option without sacrificing taste. The beef is naturally low in carbohydrates and sugars, making it an ideal choice for a high-protein diet, keto meals, or anyone looking to maintain a balanced and healthy lifestyle.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 131.0 |
| Protein (g) | 21.19 |
| Total Fat (g) | 5.18 |
| Saturated Fat (g) | 2.114 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 11.0 |
| Iron (mg) | 2.5 |
| Magnesium (mg) | 26.0 |
| Phosphorus (mg) | 229.0 |
| Potassium (mg) | 347.0 |
| Sodium (mg) | 82.0 |
| Zinc (mg) | 8.0 |
| Copper (mcg) | 0.089 |
| Manganese (mg) | 0.013 |
| Selenium (mcg) | 24.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.08 |
| Riboflavin (mg) | 0.215 |
| Niacin (mg) | 3.513 |
| Vitamin B6 (mg) | 0.407 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 3.19 |
| Vitamin A (mcg) | 3.0 |
| Vitamin E (mg) | 0.19 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information:
This beef cut is naturally free from common allergens such as gluten, dairy, and soy. However, as with any meat product, always ensure there is no cross-contamination during handling or cooking if allergic reactions to any other substances are a concern.
Dietary Preferences:
- High in Protein: With over 21 grams of protein per 100g, this beef steak is an excellent source of lean protein, ideal for muscle-building and repairing tissues.
- Low-Carb: This cut contains zero carbohydrates, making it suitable for low-carb, ketogenic, and Atkins diets.
- Rich in Essential Nutrients: Packed with important minerals like iron, phosphorus, magnesium, and zinc, it supports bone health, metabolism, and immune function.
- Saturated Fat: While it has some saturated fat, it is still considered a lean cut, offering a balance between healthy fats and minimal saturated fat intake.
- Keto-Friendly: Perfect for those following a keto or low-carb diet.
Advice:
To maximize the flavor and tenderness of your beef chuck mock tender steak, we recommend marinating the meat for a few hours before grilling or pan-searing. This cut benefits from slow cooking or braising, which helps break down its connective tissue and ensures a more tender result. Pair with a side of roasted vegetables or a fresh salad for a well-rounded meal.
Conclusion:
The beef chuck mock tender steak, boneless and lean, is a versatile and nutritious option for those looking for a lean source of protein. With its rich array of vitamins and minerals, this steak is an excellent choice for supporting overall health while providing a satisfying meal. Whether grilled, pan-seared, or slow-cooked, this flavorful beef cut is sure to become a favorite addition to your culinary repertoire.