Beef Chuck Mock Tender Steak (Lean, 0% Fat, Slow Cooked/Boiled)
Beef chuck mock tender steak, a lean cut of beef with minimal fat content, offers a satisfying and protein-rich option for various recipes. This steak is slow-cooked or boiled to tender perfection, resulting in a juicy, flavorful piece of meat without excessive fat. It is ideal for health-conscious individuals seeking a hearty yet low-fat protein source. Let’s delve into the nutritional breakdown and benefits of this ingredient.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 26.13 g |
| Total Fat | 5.02 g |
| Saturated Fat | 2.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 293.0 mg |
| Sodium | 68.0 mg |
| Zinc | 7.83 mg |
| Copper | 112 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.112 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 3.668 mg |
| Vitamin B6 | 0.324 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 3.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Beef
- Free from: Dairy, Gluten, Nuts, Soy, Fish, Eggs, and Shellfish
Dietary Preferences:
- Suitable for:
- High-Protein Diets
- Low-Carb and Keto Diets
- Paleo Diets
- Gluten-Free Diets
- Dairy-Free Diets
Nutritional Benefits and Advice:
Beef chuck mock tender steak is an excellent source of lean protein, providing over 26 grams per 100 grams. This makes it an ideal choice for individuals looking to support muscle growth and repair. With its minimal fat content, it offers a healthier alternative to fattier cuts of beef while still maintaining flavor and tenderness when cooked slowly.
The steak is rich in essential minerals such as iron, zinc, phosphorus, and potassium. Iron supports healthy red blood cell production, while zinc plays a vital role in immune function. Phosphorus and magnesium contribute to bone health, making this beef cut a valuable addition to any well-balanced diet.
The steak’s modest fat content includes a reasonable amount of saturated fat (2 grams), which is generally considered acceptable in a balanced diet when consumed in moderation. The absence of carbohydrates and sugars makes it an excellent choice for low-carb or ketogenic diets, as well as those watching their sugar intake.
Though not a significant source of vitamins like vitamin C, this cut does offer a good amount of B-vitamins, particularly niacin (B3) and vitamin B12, which play key roles in energy production and maintaining nerve health.
Conclusion:
Beef chuck mock tender steak, when slow-cooked or boiled, is an incredibly versatile and nutritious addition to your culinary repertoire. It provides a lean, high-protein option that can be enjoyed by individuals on a variety of dietary plans, offering important minerals and vitamins without excess fat. Whether you’re preparing a savory stew, a hearty soup, or grilling it to perfection, this beef cut can be a flavorful and nutritious cornerstone of any meal.
