Beef Chuck or Blade Pot Roast / Steak Boneless Lean (0″ Fat, Raw)
Nutritional Information (Per 100g)
Energy: 134 kcal
Protein: 21.03 g
Total Fat: 5.41 g
- Saturated Fat: 2.57 g
Carbohydrates: 0.19 g - Fiber: 0.0 g
- Sugar: 0.0 g
Minerals: - Calcium: 12.0 mg
- Iron: 2.43 mg
- Magnesium: 23.0 mg
- Phosphorus: 206.0 mg
- Potassium: 380.0 mg
- Sodium: 81.0 mg
- Zinc: 7.74 mg
- Copper: 0.074 mcg
- Manganese: 0.013 mg
- Selenium: 27.6 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.08 mg
- Riboflavin (B2): 0.19 mg
- Niacin (B3): 4.40 mg
- Vitamin B6: 0.454 mg
- Folate (B9): 3.0 mcg
- Vitamin B12: 2.89 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.1 mcg
Description
The Beef Chuck or Blade Pot Roast / Steak Boneless Lean is a flavorful cut of beef that offers a rich source of high-quality protein, essential vitamins, and minerals, making it an excellent choice for both culinary versatility and nutritional value. This lean cut of meat, with minimal fat content (0″ fat), is perfect for those looking to enjoy tender, juicy beef without the extra calories and fat often associated with fattier cuts.
Health Benefits
High in Protein: With over 21 grams of protein per 100 grams, this lean beef cut is an excellent choice for supporting muscle growth, tissue repair, and overall body functions. Protein also plays a vital role in immune function and enzyme production.
Rich in Iron: At 2.43 mg per 100 grams, this beef cut is a good source of iron, a mineral essential for transporting oxygen in the blood and preventing iron deficiency anemia.
Mineral-Rich:
- Zinc: 7.74 mg contributes to immune function, wound healing, and DNA synthesis.
- Phosphorus: 206 mg supports bone health and energy production.
- Magnesium: 23 mg aids in muscle and nerve function, as well as maintaining a healthy heart.
Vitamin B12: With 2.89 mcg of vitamin B12, this cut of beef provides ample support for nerve function and red blood cell formation. Vitamin B12 is primarily found in animal products, making this a key source for those who consume meat.
Low Carbohydrates and Sugars: The cut is extremely low in carbs, with less than 1 gram per 100 grams, making it ideal for low-carb or ketogenic diets.
Allergen Information
This beef cut is naturally free from common allergens such as gluten, dairy, and nuts. However, it is always recommended to check for any cross-contamination if prepared in environments that handle allergens.
Dietary Preferences
- Paleo-Friendly: As an unprocessed, natural animal product, beef chuck or blade roast fits perfectly within a Paleo diet, which emphasizes whole foods and excludes processed items.
- Keto-Friendly: With minimal carbs, this lean beef cut can be easily incorporated into a ketogenic diet.
- Low-Fat: If you’re looking to reduce your fat intake, this cut is a great choice due to its lean nature.
Cooking Tips and Advice
The Beef Chuck or Blade Pot Roast / Steak Boneless Lean is an ideal choice for slow cooking or roasting. The tender, flavorful meat benefits from a long, slow cook to break down connective tissue, resulting in a succulent and juicy roast. For optimal tenderness, consider braising or slow roasting at a low temperature for several hours.
You can also slice this lean cut of beef thinly for steaks or stir-fries, making it versatile enough for a variety of cooking methods. Pair with fresh vegetables and your favorite seasonings to create a hearty, nutritious meal.
Conclusion
With its excellent nutritional profile, this lean beef cut offers a satisfying and healthy way to enjoy beef. Whether you’re roasting it for a family dinner or preparing it for a hearty stew, the Beef Chuck or Blade Pot Roast / Steak Boneless Lean will provide you with the necessary protein, vitamins, and minerals to support a healthy and active lifestyle. Perfect for those seeking a nutrient-packed meal with minimal fat, this cut is a great addition to any recipe collection.
