Beef Chuck Shoulder Clod Top Blade Steak (Lean, Fat 0″)
Energy & Nutritional Information (per 100g raw serving):
- Energy: 166 kcal
- Protein: 19.38 g
- Total Fat: 9.22 g
- Saturated Fat: 3.464 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
Minerals:
- Calcium: 6 mg
- Iron: 2.62 mg
- Magnesium: 23 mg
- Phosphorus: 198 mg
- Potassium: 324 mg
- Sodium: 75 mg
- Zinc: 7.47 mg
- Copper: 0.116 mcg
- Manganese: 0.017 mg
- Selenium: 31.5 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.14 mg
- Riboflavin (B2): 0.258 mg
- Niacin (B3): 3.5 mg
- Vitamin B6: 0.358 mg
- Folate: 3.0 mcg
- Vitamin B12: 5.23 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.16 mg
- Vitamin D2: 0.0 mcg
This lean cut of beef, specifically the Chuck Shoulder Clod Top Blade Steak, is rich in protein and essential minerals like iron, zinc, and phosphorus, making it a solid choice for muscle building and overall health. Despite being low in carbohydrates, it provides a good amount of healthy fats and is particularly high in the B-vitamins, especially B12 and niacin, which play crucial roles in energy metabolism.
With its rich profile of essential nutrients, this steak offers a savory and nutritious option for those looking to enjoy a hearty, flavorful meal. Whether grilled, broiled, or slow-cooked, it delivers a robust taste while being mindful of your dietary needs.
