Beef Chuck Shoulder Clod Top Center Steak (Lean, Raw)
This cut of beef is a lean, nutrient-dense option that can be enjoyed as part of a balanced diet. Known for its rich protein content and minimal fat, it’s a versatile ingredient for a variety of dishes, offering both flavor and nourishment without overwhelming amounts of fat. Hereβs a detailed breakdown of its nutritional profile:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 21.13 g |
| Total Fat | 5.51 g |
| Saturated Fat | 1.791 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.64 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 370.0 mg |
| Sodium | 58.0 mg |
| Zinc | 5.99 mg |
| Copper | 0.107 mcg |
| Manganese | 0.02 mg |
| Selenium | 32.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.093 mg |
| Riboflavin (B2) | 0.253 mg |
| Niacin (B3) | 5.32 mg |
| Vitamin B6 | 0.622 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cut of beef does not contain common allergens such as gluten, dairy, or nuts, making it suitable for a variety of dietary needs. However, it’s always important to check for cross-contamination when preparing or purchasing packaged meats.
Dietary Preferences
- Gluten-Free: This beef cut is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates, this cut fits well into low-carb, ketogenic, and paleo diets.
- High-Protein: Rich in protein, itβs a great option for those looking to build muscle or maintain muscle mass, as well as for athletes and active individuals.
- Low in Fat: Despite being a beef cut, it offers a relatively low amount of fat, especially saturated fat, making it a leaner alternative to other cuts.
- Sodium-Friendly: With only 58 mg of sodium per 100g, this cut is suitable for low-sodium diets when consumed in moderation.
Advice for Preparation
When preparing beef chuck shoulder clod top center steak, consider grilling, pan-searing, or slow cooking to maximize flavor while preserving the leanness of the cut. Pair it with a variety of vegetables or whole grains to create a well-rounded, nutritious meal.
Conclusion
Beef Chuck Shoulder Clod Top Center Steak is an excellent source of high-quality protein and essential nutrients. Itβs particularly beneficial for those seeking a lean protein option with a wealth of vitamins and minerals. Whether you’re making a hearty stew or a simple grilled steak, this cut offers both flavor and nutritional benefits, making it a great addition to any healthy eating plan.
