Beef Chuck Shoulder Tender Medallion (Lean, Fat 0″, Raw)
This lean cut of beef, the chuck shoulder tender medallion, offers a rich and flavorful option for your meals. It’s an excellent choice for those who are looking for a source of high-quality protein with a low fat content. Whether you’re grilling, pan-searing, or slow-cooking, this tender cut remains juicy and tender, providing a delicious addition to any dish.
Nutritional Information (Per 100g):
- Energy: 145 kcal
- Protein: 20.51 g
- Total Fat: 6.36 g
- Saturated Fat: 2.33 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5.0 mg
- Iron: 2.01 mg
- Magnesium: 23.0 mg
- Phosphorus: 200.0 mg
- Potassium: 339.0 mg
- Sodium: 59.0 mg
- Zinc: 3.98 mg
- Copper: 0.131 mcg
- Manganese: 0.014 mg
- Selenium: 30.8 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.085 mg
- Riboflavin (Vitamin B2): 0.235 mg
- Niacin (Vitamin B3): 4.58 mg
- Vitamin B6: 0.516 mg
- Folate (Vitamin B9): 7.0 mcg
- Vitamin B12: 3.98 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This beef chuck shoulder tender medallion is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for most individuals following specific dietary needs. However, always verify with your supplier to ensure there are no cross-contamination risks, especially if you have severe food allergies.
Dietary Preferences
- High-Protein: Ideal for those looking to increase their protein intake, particularly those following a high-protein diet, such as keto, paleo, or bodybuilding regimens.
- Low-Carb: Perfect for anyone following a low-carb or no-carb diet.
- Low in Saturated Fat: With only 2.33 grams of saturated fat per 100g, this cut can fit into a balanced diet that monitors fat intake.
- No Sugar: Free from added sugars, making it a great choice for those monitoring their sugar intake.
Cooking Tips & Advice
Beef chuck shoulder tender medallions are versatile and can be prepared in many ways. If you’re pan-searing, make sure to sear the medallion over medium-high heat for a few minutes on each side to lock in the juices. For a more tender texture, slow-cooking is recommended, especially if you’re looking for a melt-in-your-mouth experience. Serve with a side of roasted vegetables or a fresh salad to create a well-rounded meal. The beef also pairs wonderfully with a variety of seasonings, from garlic and rosemary to simple salt and pepper for a more straightforward preparation.
Conclusion
The lean beef chuck shoulder tender medallion is a powerhouse of nutrition, offering a rich source of protein with minimal fat content, making it an excellent choice for a healthy, balanced diet. Whether you’re preparing a hearty main dish or incorporating it into a protein-packed salad, this cut of beef will provide the flavor and nutrients you need for a satisfying meal.
