Beef Chuck Shoulder Tender Medallion (Lean, Fat-Free)
This cut of beef offers a lean, nutrient-dense option that provides a rich protein source with minimal fat content. The Beef Chuck Shoulder Tender Medallion is particularly favored for its tenderness and flavor, offering a healthy balance of essential vitamins and minerals. It’s an excellent choice for those looking to enjoy a savory meal without the added fats, perfect for those following a high-protein, low-fat dietary regimen.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 20.93 g |
| Total Fat | 5.79 g |
| Saturated Fat | 1.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.39 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 366.0 mg |
| Sodium | 60.0 mg |
| Zinc | 4.38 mg |
| Copper | 0.13 mcg |
| Manganese | 0.018 mg |
| Selenium | 31.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.269 mg |
| Niacin (B3) | 5.57 mg |
| Vitamin B6 | 0.519 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 5.09 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, cross-contamination may occur depending on the processing facilities. Always ensure proper food handling if allergies are a concern.
Dietary Preferences:
- High-Protein: This beef cut is an excellent source of lean protein, making it a great addition to high-protein diets.
- Low-Fat: With only 5.79 grams of fat per 100 grams, it aligns well with low-fat dietary needs.
- Keto-Friendly: This lean meat is a great choice for ketogenic diets due to its low carbohydrate content and high protein and fat balance.
- Paleo-Friendly: As an unprocessed, natural source of protein, it fits well within Paleo diets.
Cooking Advice:
Beef chuck shoulder tender medallions are versatile and can be cooked in various ways, such as grilling, pan-searing, or slow-cooking. For best results, consider marinating to enhance flavor and tenderness, especially if cooking the cut whole or in thicker portions. Be sure to cook the meat to an internal temperature of 145°F (63°C) for optimal safety and texture.
Conclusion:
The Beef Chuck Shoulder Tender Medallion offers a high-protein, low-fat choice for those looking to maintain a balanced diet without compromising on taste. Rich in essential nutrients such as iron, zinc, and B vitamins, this cut is a stellar option for a variety of culinary applications. Whether you’re grilling, roasting, or slow-cooking, it provides an excellent foundation for a healthy meal.
