Nutritional Information
Below is the detailed nutritional profile for beef chuck under blade center steak, a lean cut that offers rich flavor and high protein content. This data represents a raw serving of this premium beef cut.
| Nutrient | Amount per Serving | Unit |
|---|---|---|
| Energy | 182.0 | kcal |
| Protein | 18.99 | g |
| Total Fat | 11.64 | g |
| Saturated Fat | 4.831 | g |
| Carbohydrates | 0.36 | g |
| Dietary Fiber | 0.0 | g |
| Sugar | 0.0 | g |
| Calcium | 11.0 | mg |
| Iron | 2.38 | mg |
| Magnesium | 20.0 | mg |
| Phosphorus | 178.0 | mg |
| Potassium | 315.0 | mg |
| Sodium | 76.0 | mg |
| Zinc | 7.4 | mg |
| Copper | 0.075 | mcg |
| Manganese | 0.014 | mg |
| Selenium | 21.2 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.191 | mg |
| Niacin (B3) | 3.252 | mg |
| Vitamin B6 | 0.399 | mg |
| Folate | 3.0 | mcg |
| Vitamin B12 | 3.03 | mcg |
| Vitamin A | 4.0 | mcg |
| Vitamin E | 0.14 | mg |
| Vitamin D (D2) | 0.1 | mcg |
Allergen Information
- Contains no common allergens: This beef cut is free from gluten, dairy, nuts, and other common allergens.
- Suitable for individuals with beef-specific dietary preferences or restrictions.
Dietary Preferences
- Keto-Friendly: With minimal carbohydrates and high fat and protein content, this cut aligns with ketogenic diet principles.
- Paleo-Compatible: Ideal for paleo enthusiasts due to its natural composition and nutrient density.
- Low-Carb Option: A perfect choice for those adhering to low-carb or diabetic diets.
- High-Protein Source: Supports muscle growth and repair, making it great for fitness-focused diets.
Advisory Notes
- Cooking Suggestions: Enhance this steak’s natural flavor by grilling or pan-searing to your preferred doneness. Pair with low-carb vegetables or whole grains for a balanced meal.
- Portion Control: Consider serving sizes in relation to daily caloric and nutrient needs, especially when combining with other protein-rich dishes.
- Storage: Keep refrigerated at or below 4°C (40°F) and consume within the recommended timeframe to ensure freshness.
Conclusion
The beef chuck under blade center steak is a lean, flavorful, and versatile cut, offering significant nutritional benefits with minimal fat and carbohydrates. Whether you’re following a fitness-focused, keto, or high-protein diet, this beef cut is an excellent addition to your meals. Its rich mineral content, particularly in iron and zinc, makes it a great choice for supporting overall health.