Beef Chuck Under Blade Steak (Boneless, Choice, 0% Fat)
This cut of beef, a boneless chuck under blade steak, offers a perfect balance of flavor and tenderness. Typically recognized for its rich marbling and juicy texture, itβs a great option for various cooking methods, including grilling, braising, or slow-cooking. This specific steak has minimal fat content (0% fat), making it a leaner choice among cuts of beef while still delivering the characteristic depth of beefy flavor.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 284 kcal |
| Protein | 27.6 g |
| Total Fat | 19.3 g |
| Saturated Fat | 7.666 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.82 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 275.0 mg |
| Sodium | 64.0 mg |
| Zinc | 9.52 mg |
| Copper | 0.086 mcg |
| Manganese | 0.013 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.069 mg |
| Riboflavin (Vitamin B2) | 0.223 mg |
| Niacin (Vitamin B3) | 3.804 mg |
| Vitamin B6 | 0.31 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.25 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef chuck steak is free from common allergens such as gluten, dairy, nuts, soy, and eggs, making it suitable for a variety of dietary restrictions and preferences. As with all animal-based products, it should be handled with care to prevent cross-contamination with allergens during preparation.
Dietary Preferences
- Keto-Friendly: With 0 grams of carbohydrates, this cut of beef is an excellent choice for ketogenic diets.
- Paleo: The minimal processing of this steak makes it compatible with a paleo lifestyle, emphasizing whole foods and lean proteins.
- Low-Carb: Ideal for those following a low-carb eating plan, as it contains no carbs or sugars.
- High-Protein: Packed with 27.6 grams of protein per 100 grams, this steak is an excellent source of this essential nutrient, supporting muscle growth and overall body repair.
Preparation Tips
- Grilling: To enhance the rich, savory flavor of this steak, season with your favorite rub or marinade and grill it to your desired level of doneness. Its natural marbling ensures that it stays juicy even when grilled at higher temperatures.
- Slow-Cooking: For a melt-in-your-mouth texture, slow cook this steak with a combination of vegetables and broth. The low-fat content of this cut requires careful cooking to prevent it from becoming dry.
- Braising: Braising in a flavorful liquid such as red wine or stock can help tenderize the steak and infuse it with savory flavors.
Conclusion
Beef chuck under blade steak (boneless, choice, 0% fat) is a versatile, nutrient-dense cut that provides a rich source of protein and essential vitamins and minerals. Whether you’re grilling, braising, or slow-cooking, this steak is sure to deliver a satisfying and flavorful meal while maintaining a lean profile for those looking to manage their fat intake. Perfect for various dietary preferences, itβs an excellent addition to any recipe collection.
