Beef Round Eye of Round Roast (Lean, Fat 18″, Cooked, Roasted)
This lean and tender beef cut, known for its versatility and rich flavor, is a popular choice for roasting. The Beef Round Eye of Round Roast offers a satisfying meal with a wonderful balance of proteins and essential nutrients, making it a hearty addition to any menu.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 28.31 g |
| Total Fat | 9.65 g |
| Saturated Fat | 3.664 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.29 mg |
| Magnesium | 18 mg |
| Phosphorus | 174 mg |
| Potassium | 227 mg |
| Sodium | 37 mg |
| Zinc | 4.7 mg |
| Copper | 0.067 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.065 mg |
| Riboflavin (Vitamin B2) | 0.151 mg |
| Niacin (Vitamin B3) | 4.947 mg |
| Vitamin B6 | 0.372 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- This dish contains no common allergens such as gluten, dairy, or nuts.
- Suitable for most non-allergic individuals unless specific sensitivities to beef are present.
Dietary Preferences:
- High Protein: Ideal for those looking to increase protein intake.
- Low Carb: This beef cut contains virtually no carbohydrates, making it a great option for those on low-carb or keto diets.
- Paleo-Friendly: A perfect choice for those following the paleo diet, as it is naturally free of grains, legumes, and processed sugars.
- Gluten-Free: Completely safe for individuals with gluten intolerance or celiac disease.
- Sodium-Conscious: With only 37 mg of sodium per serving, this roast is a low-sodium option for those monitoring their salt intake.
Cooking Tips & Advice:
The Eye of Round Roast is a lean cut, meaning it can become tough if overcooked. For the best results, cook it slow and low, ideally using roasting or slow-cooking methods. Roasting at a low temperature (around 325°F or 163°C) ensures tenderness while allowing the rich flavors to develop. To further enhance the taste, marinate the roast overnight in herbs and spices of your choice, or rub with olive oil and garlic before roasting.
Rest the roast for 10–15 minutes after cooking to allow the juices to redistribute for optimal flavor and texture. Slice it thinly against the grain for the most tender results.
Conclusion:
The Beef Round Eye of Round Roast (Lean, Fat 18″) is a nutritious and versatile cut that packs a punch in both protein and essential nutrients. Perfect for those seeking a hearty, satisfying meal with minimal carbohydrates, it fits seamlessly into various dietary preferences, including high-protein, keto, and gluten-free diets. Whether served as a main dish for a Sunday roast or sliced thinly for sandwiches or salads, this roast is an excellent addition to your culinary repertoire.
