Beef Round Eye of Round Roast, Lean, Fat Trimmed (18″ Fat, Cooked, Roasted)
Description:
The Eye of Round Roast is a cut of beef taken from the round primal, which is located in the rear of the cow. Known for its leanness and versatility, this roast has a mild flavor and tender texture when cooked properly. It’s ideal for roasting and offers a hearty, satisfying meal while being relatively low in fat. When cooked and roasted, the fat content can be trimmed off to ensure a healthier option without compromising on taste.
Nutritional Information (per 100g cooked serving):
| Nutrient | Amount |
|---|---|
| Energy | 204 kcal |
| Protein | 28.13 g |
| Total Fat | 9.26 g |
| Saturated Fat | 3.515 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 177 mg |
| Potassium | 228 mg |
| Sodium | 37 mg |
| Zinc | 4.74 mg |
| Copper | 0.072 mcg |
| Manganese | 0.01 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.141 mg |
| Niacin (B3) | 4.747 mg |
| Vitamin B6 | 0.369 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut does not contain any common allergens such as dairy, gluten, or nuts. It is suitable for individuals with lactose intolerance or those on gluten-free diets.
Dietary Preferences:
- High in Protein: With 28.13g of protein per 100g serving, this beef cut is a great choice for those looking to boost their protein intake.
- Low in Carbs: Ideal for low-carb or keto diets, as it contains no carbohydrates.
- Low in Sugar: It contains no added sugars, making it a good option for those monitoring their sugar intake.
- Lean Meat: The fat content has been trimmed, making it a suitable option for those seeking leaner cuts of meat without sacrificing flavor.
- Gluten-Free: This cut of beef is naturally gluten-free, suitable for those following a gluten-free diet.
Cooking Tips:
For the best results, roast the Eye of Round roast at a low temperature to maintain its tenderness and avoid overcooking. Using a meat thermometer is highly recommended to ensure you achieve the desired level of doneness. This cut is also great for slow roasting or searing before finishing in the oven. To make it even more flavorful, consider marinating it with your favorite herbs and spices. Pair with roasted vegetables or a light salad for a complete, nutritious meal.
Conclusion:
The Beef Round Eye of Round Roast is a healthy and flavorful option for those who appreciate lean meats. It offers a substantial amount of protein and a variety of essential nutrients, including iron, phosphorus, and zinc. Its low fat and carbohydrate content make it an excellent choice for those following specific dietary plans like keto, low-fat, or gluten-free diets. With proper preparation, this roast can serve as a satisfying main dish for any meal, whether it’s a family dinner or a special occasion.
