Beef Flank Steak (Lean, 0% Fat, Raw)
Beef flank steak is a flavorful, lean cut of meat that provides a substantial source of protein with minimal fat content. Known for its slightly chewy texture, this cut is perfect for grilling, stir-frying, or slow cooking. Below, you’ll find an overview of its nutritional profile and key health benefits:
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 21.43 g |
| Total Fat | 5.0 g |
| Saturated Fat | 2.074 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.54 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 341.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.83 mg |
| Copper | 0.073 mcg |
| Manganese | 0.011 mg |
| Selenium | 29.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.072 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 6.227 mg |
| Vitamin B6 | 0.605 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 0.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef flank steak is naturally free from common allergens such as dairy, gluten, and nuts. However, it is important to note that cross-contamination can occur during preparation. Always ensure proper handling and cooking procedures to avoid any unintended exposure to allergens.
Dietary Preferences:
- Keto-Friendly: With 0 grams of carbohydrates per 100g, beef flank steak is an excellent choice for those following a ketogenic or low-carb diet.
- Paleo-Friendly: This meat fits perfectly into a paleo diet, as it is minimally processed and free from grains and dairy.
- High-Protein: A great source of lean protein, ideal for muscle-building or those looking to maintain a high-protein, low-fat diet.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with celiac disease or those avoiding gluten.
Health Benefits and Tips:
Beef flank steak is rich in high-quality protein, making it an excellent option for those looking to support muscle growth and overall body repair. It also provides essential vitamins and minerals, including a good amount of phosphorus and zinc, both of which contribute to strong bones and immune system support. Additionally, the steak’s moderate fat content includes healthy monounsaturated and saturated fats, which can support heart health when consumed in moderation.
When preparing beef flank steak, consider marinating the meat to enhance flavor and tenderness. A simple marinade of olive oil, garlic, and herbs can elevate its taste, making it an ideal addition to your meals. Since it is a lean cut, be mindful of not overcooking the steak to preserve its juicy texture.
Conclusion:
Beef flank steak is a versatile and nutritious meat option that brings a variety of health benefits. Packed with protein, essential vitamins, and minerals, it’s a great addition to many diets, whether you’re focused on muscle-building, following a low-carb lifestyle, or simply seeking a flavorful and healthy protein source for your meals.
