Beef Loin Tenderloin Roast, Boneless (0″ Fat, All Grades, Raw)
Beef loin tenderloin roast is a premium cut of beef, known for its tenderness and rich flavor. When prepared correctly, this lean cut offers a satisfying, protein-packed meal. Typically free of visible fat, the boneless roast is ideal for roasting or grilling, retaining its natural juices for a succulent result. It is favored by many for special occasions or festive gatherings, thanks to its delicate texture and high-quality protein content. Here, we break down the nutritional value and benefits of this beef cut, providing insight into its contribution to a balanced diet.
Ingredients and Nutritional Information Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 21.94 g |
| Total Fat | 5.74 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.5 mg |
| Magnesium | 12 mg |
| Phosphorus | 215 mg |
| Potassium | 289 mg |
| Sodium | 44 mg |
| Zinc | 3.26 mg |
| Copper | 0.063 mcg |
| Manganese | 0.007 mg |
| Selenium | 20.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.318 mg |
| Niacin (B3) | 4.755 mg |
| Vitamin B6 | 0.615 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 3.53 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef loin tenderloin roast, being a pure animal protein, is free from common allergens like gluten, dairy, nuts, and soy. It is a suitable choice for those following an allergen-free diet. However, individuals with a sensitivity to beef or other red meats should consult a healthcare provider before consumption.
Dietary Preferences:
- Gluten-Free: Safe for those avoiding gluten.
- Low-Carb: Contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- High-Protein: A great option for those looking to increase protein intake, such as athletes or individuals on a high-protein diet.
- Low-Fat: While the fat content is present, it remains relatively low, particularly in comparison to fattier cuts of beef.
- Paleo & Keto-Friendly: Ideal for individuals following the paleo or keto diet due to its high protein and minimal carbohydrates.
Preparation Tips:
For a tender and flavorful beef loin tenderloin roast, you can roast it in the oven or sear it on the stove and finish in the oven for a perfect medium-rare to medium roast. Use a meat thermometer to ensure the roast reaches an internal temperature of 135°F (57°C) for medium-rare, or 145°F (63°C) for medium. The roast’s natural juices and minimal fat make it an excellent choice for a lean, protein-packed dinner option.
Conclusion:
Beef loin tenderloin roast is a nutritious and versatile cut of meat, offering a rich source of protein, essential vitamins, and minerals. With minimal fat and no carbohydrates, it aligns well with various dietary preferences, from low-fat to high-protein and keto. Whether you’re preparing a holiday feast or a simple family dinner, this tender cut of beef promises to deliver flavor and nutrition with every bite.
