Beef Loin Top Loin Steak Boneless, Lip Off, 0″ Fat (Choice, Raw)
Description:
Beef Loin Top Loin Steak Boneless, Lip Off, with no visible fat, is a premium cut of beef known for its tenderness and rich flavor. Often referred to as a “New York Strip” or “Kansas City Strip” when served in steak form, this cut offers an ideal balance of lean muscle and marbled fat. When prepared and cooked correctly, it delivers a satisfying, juicy steak experience. This cut is especially popular for grilling, pan-searing, or broiling, making it a versatile choice for any meal.
Nutritional Information (Per 100g Raw)
| Nutrient | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 22.19 g |
| Fat | 9.16 g |
| Saturated Fats | 3.79 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.91 mg |
| Magnesium | 11 mg |
| Phosphorus | 198.0 mg |
| Potassium | 271.0 mg |
| Sodium | 45.0 mg |
| Zinc | 3.62 mg |
| Copper | 0.041 mcg |
| Manganese | 0.002 mg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.197 mg |
| Niacin | 6.681 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.67 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, soy, and nuts. It is a naturally allergen-free meat product, with no added ingredients or preservatives that could trigger allergic reactions. Always ensure that any preparation or seasoning ingredients you add to the steak are free from allergens if you or others have specific sensitivities.
Dietary Preferences:
- Gluten-Free: Beef Loin Top Loin Steak is naturally gluten-free, making it a suitable option for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates, this steak is an excellent choice for those following ketogenic or low-carb diets.
- High-Protein: At 22.19 grams of protein per 100g serving, it is an ideal choice for those looking to increase protein intake, particularly for muscle-building or maintaining a balanced, healthy diet.
- Paleo-Friendly: Since it is a whole, unprocessed food with no additives, this steak fits perfectly into a paleo diet.
- Low-Sodium: With just 45 mg of sodium per 100g, it is suitable for those monitoring their sodium intake.
Advice for Cooking:
- Grilling: This cut of beef is perfect for grilling. Preheat your grill and cook each side for about 4-6 minutes for a medium-rare steak. Adjust the time according to your preferred doneness.
- Pan-Seared: To achieve a perfect crust on your steak, heat a cast-iron skillet over medium-high heat. Add a bit of oil, and sear the steak for about 3-4 minutes on each side. Finish it off by resting the steak for a few minutes before serving.
- Broiling: Broiling works well with this cut, especially when you want to replicate the high-heat method of grilling. Set your oven to broil, place the steak on a broiling pan, and cook for about 4-5 minutes on each side for a medium-rare steak.
- Seasoning: Keep it simple with salt and freshly ground black pepper for a classic flavor, or marinate the steak with your favorite spices for additional depth.
Conclusion:
Beef Loin Top Loin Steak Boneless, Lip Off, 0″ Fat (Choice, Raw) is a lean and flavorful cut of beef that offers a high-quality eating experience with every bite. It’s packed with essential nutrients such as protein, iron, zinc, and B vitamins, making it a healthy and satisfying choice for a variety of diets. Whether you choose to grill, sear, or broil it, this versatile cut is sure to please any steak lover. Always ensure that any added seasonings and preparations align with your dietary preferences to make the most of this nutritious and delicious cut of beef.
