Beef Loin Top Sirloin Petite Roast Filet Boneless (0″ Fat)
The Beef Loin Top Sirloin Petite Roast Filet Boneless is a lean, flavorful cut of beef that offers a satisfying and nutritious option for those looking to enjoy tender, juicy steak without the excess fat. This cut, known for its tenderness and slightly milder beef flavor compared to other cuts, is perfect for roasting, grilling, or pan-searing. It’s not just delicious but also packed with essential nutrients, making it a great choice for a high-protein, low-carb meal.
Hereβs a breakdown of its key nutritional components:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 132.0 kcal |
| Protein | 23.03 g |
| Total Fat | 4.4 g |
| Saturated Fat | 1.392 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.23 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 395.0 mg |
| Sodium | 65.0 mg |
| Zinc | 5.19 mg |
| Copper | 0.097 mcg |
| Manganese | 0.0 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.183 mg |
| Niacin (B3) | 5.867 mg |
| Vitamin B6 | 0.659 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 3.24 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Benefits:
- High in Protein: With 23.03 grams of protein per 100g, this beef cut is an excellent source of complete protein, essential for muscle repair and growth.
- Low in Carbohydrates: With zero carbs, this is a great option for those on low-carb or keto diets.
- Rich in Minerals: Provides a good dose of important minerals such as iron, zinc, phosphorus, and potassium, which support overall health, including immune function, bone health, and fluid balance.
- Satisfying Fat Profile: With 4.4 grams of total fat and just 1.39 grams of saturated fat, this cut offers a satisfying fat content thatβs not excessive.
- B-Vitamins Galore: Loaded with several B vitamins, including B6, B12, niacin, and riboflavin, this beef cut helps support energy production and cognitive function.
Allergen Information
This product contains no allergens, as it is pure beef with no added preservatives, dairy, gluten, or nuts.
Dietary Preferences
- Keto-Friendly: Due to its low carb content, this cut is perfect for those following a ketogenic or low-carb lifestyle.
- High-Protein Diets: Ideal for anyone looking to increase their protein intake, especially athletes, bodybuilders, or those following a high-protein diet.
- Paleo-Friendly: Free from processed sugars or grains, making it suitable for paleo diets.
- Low-Sodium: With only 65mg of sodium per serving, it is a relatively low-sodium choice for those managing blood pressure.
Cooking Tips and Advice
The Beef Loin Top Sirloin Petite Roast Filet Boneless is versatile and easy to cook. Here are some ways to make the most out of this tender cut:
- Grilling or Roasting: This cut performs beautifully when grilled or roasted. Season with salt, pepper, and your favorite herbs for a simple yet delicious meal.
- Pan-Searing: For a quick meal, try pan-searing this steak to your desired doneness and finish in the oven if you prefer a deeper flavor.
- Resting the Meat: After cooking, allow the roast to rest for 5-10 minutes before slicing to preserve its juices and tenderness.
Conclusion
The Beef Loin Top Sirloin Petite Roast Filet Boneless is a nutritious and lean cut of beef that delivers both flavor and high-quality nutrients, making it an excellent choice for a variety of dietary needs. Whether you’re aiming to boost your protein intake, reduce carbs, or simply enjoy a delicious steak, this cut is sure to satisfy. Its versatile nature means it can be cooked in numerous ways, ensuring you can enjoy it regularly in your meals without compromising on taste or nutrition.
