Beef Rib Eye, Small End (Ribs 10-12), Lean, Fat-Free, Choice, Raw
Beef rib eye, particularly the small end (ribs 10-12), is renowned for its tenderness and rich flavor. This cut of meat is a great choice for those looking for a hearty, flavorful steak without an overwhelming amount of fat. While it’s a more lean option in comparison to other cuts of beef, it still delivers on its signature juiciness and taste.
Here is the nutritional breakdown of this particular beef cut, perfect for those mindful of their calorie and nutrient intake:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 274.0 kcal |
| Protein | 17.51 g |
| Total Fat | 22.07 g |
| Saturated Fat | 9.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.87 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 305.0 mg |
| Sodium | 56.0 mg |
| Zinc | 3.85 mg |
| Copper | 0.06 mcg |
| Manganese | 0.012 mg |
| Selenium | 16.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 3.23 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 3.11 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef rib eye does not contain any common allergens like dairy, gluten, or nuts. However, individuals with specific dietary concerns, such as sensitivity to certain proteins, should consult with a medical professional before consuming this meat.
Dietary Preferences
This beef cut is ideal for the following dietary preferences:
- High-Protein Diets: With a significant protein content (17.51 g per 100g), it is a great source of lean protein.
- Low-Carb Diets: Being free of carbohydrates, this cut fits into ketogenic, paleo, and other low-carb diets.
- Gluten-Free: Beef rib eye is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low-Sodium Diets: At 56 mg of sodium per 100g, this is a relatively low-sodium option for those monitoring their salt intake.
Advice for Preparation
Beef rib eye can be prepared in a variety of ways—grilling, pan-searing, or broiling all work wonderfully. Given its rich flavor, it requires minimal seasoning—salt, pepper, and a touch of garlic often suffice. For those looking to keep things simple, marinating the rib eye in olive oil, herbs, and spices for a few hours can help tenderize the meat while enhancing its natural flavors. The key to preserving its tenderness is to avoid overcooking it; a medium-rare to medium cook time usually offers the best results.
Conclusion
Beef rib eye, particularly from the small end (ribs 10-12), offers a delicious, nutrient-dense option for those who enjoy beef. With a strong protein profile and a rich, satisfying flavor, it’s a fantastic choice for a filling meal. This cut is versatile, easy to prepare, and can be adapted to various culinary styles and dietary needs, making it a great addition to
