Nutritious Beet Greens: Low-Calorie, High-Fiber Superfood

Beet greens are a nutritious leafy vegetable packed with a variety of essential vitamins and minerals. They provide a low-calorie option for those looking to boost their intake of fiber, protein, and key nutrients. Here’s a breakdown of their nutritional content:

• Energy: 34.7 kcal

• Protein: 2.4 g

• Fat: 0.75 g

  • Saturated Fat: 0.19 g

• Carbohydrates: 3.9 g

  • Fiber: 3.6 g
  • Sugar: 0.13 g

• Minerals:

  • Calcium: 151 mg
  • Iron: 5.8 mg
  • Magnesium: 120 mg
  • Phosphorus: 36.0 mg
  • Potassium: 530 mg
  • Sodium: 111 mg
  • Zinc: 0.16 mg
  • Copper: 0.14 mcg
  • Manganese: 1.16 mg
  • Selenium: 47.8 mcg

• Vitamins:

  • Vitamin C: 35.8 mg
  • Thiamin (B1): 0.02 mg
  • Riboflavin (B2): 0.17 mg
  • Niacin (B3): 0.43 mg
  • Vitamin B6: 0.13 mg
  • Folate: 11.5 mcg
  • Vitamin A: 146 mcg
  • Vitamin E: 0 mg
  • Vitamin D2: 0.002 mg

Beet greens are an excellent addition to your diet, contributing to overall health with their impressive nutrient profile. They’re rich in fiber, antioxidants, and essential vitamins like Vitamin A and C, making them a perfect leafy green to enjoy in various dishes.