Beef Rib Eye (Small End, Ribs 10-12), Choice, Raw – 0″ Fat
Description
The beef rib eye (small end, ribs 10-12) is a tender and flavorful cut that’s perfect for grilling or pan-searing. This cut is known for its marbling, which contributes to its rich flavor and juicy texture. It is sourced from the rib section of the cow, and the small end of the rib eye offers a leaner portion with a satisfying balance of fat and protein. Typically classified as “Choice,” this rib eye has a moderate level of fat and is devoid of any external fat, making it a great option for those who want the taste of rib eye without excessive fat. It’s an excellent choice for those looking to indulge in a premium cut of beef with a slightly leaner profile.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 161.0 kcal |
| Protein | 20.13 g |
| Fat | 8.3 g |
| Saturated Fats | 3.23 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.18 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 196.0 mg |
| Potassium | 373.0 mg |
| Sodium | 63.0 mg |
| Zinc | 4.66 mg |
| Copper | 67.0 mcg |
| Manganese | 0.014 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 3.74 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef rib eye is a natural, unprocessed animal protein and contains no added allergens. However, it may come into contact with allergens during processing or handling, especially if cross-contamination occurs in a shared facility. Always ensure that the product is stored and prepared properly to avoid any risk of contamination.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Keto-Friendly: Yes
- Paleo: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Halal: Depends on the source
- Kosher: Depends on the source
- Low-Sodium: Yes
- Low-Fat: Moderate (8.3g of fat per 100g, with 3.23g saturated fat)
This beef rib eye is an excellent option for individuals following low-carb, paleo, keto, or gluten-free diets, as it is naturally free of these ingredients.
Cooking Tips and Advice
For the best results, cook the beef rib eye to medium-rare or medium doneness to ensure the natural tenderness and juiciness are preserved. It is best seasoned simply with salt, pepper, and fresh herbs to highlight the beef’s natural flavors. Consider using a cast-iron skillet for a perfect sear or grilling it over medium-high heat for a delicious, smoky flavor. If you prefer, you can also cook it slowly in a sous-vide bath for extra tenderness, then finish it with a quick sear on a hot grill or pan.
Conclusion
The beef rib eye (small end, ribs 10-12), with its rich flavor and leaner fat content, is a fantastic choice for anyone looking to enjoy a premium cut of beef with a more moderate fat profile. With excellent protein content and essential nutrients like zinc, iron, and B vitamins, it’s not only a delicious choice but also a nourishing one. Whether grilled, pan-seared, or cooked sous-vide, this cut offers a satisfying and flavorful experience that makes every meal special.
