Beef Round Bottom Round Roast (Lean, 0″ Fat, All Grades, Cooked, Roasted)
A flavorful and lean cut of beef, the bottom round roast is an excellent choice for a nutritious and hearty meal. This cut is particularly sought after for its tenderness and versatility, whether cooked in the oven, slow-roasted, or braised. It offers a rich source of protein, iron, and essential vitamins, making it an ideal option for anyone looking to fuel their day with high-quality nutrients.
Nutritional Breakdown (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 177 kcal |
| Protein | 27.76 g |
| Total Fat | 6.48 g |
| Saturated Fat | 2.26 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.33 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 228.0 mg |
| Sodium | 36.0 mg |
| Zinc | 4.79 mg |
| Copper | 0.069 mcg |
| Manganese | 0.01 mg |
| Selenium | 31.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.157 mg |
| Niacin (Vitamin B3) | 4.987 mg |
| Vitamin B6 | 0.372 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cut of beef is naturally free from common allergens such as dairy, gluten, and nuts. However, if you are sensitive to certain foods, it’s always advisable to check your seasoning and preparation methods to ensure no cross-contamination with allergens.
Dietary Preferences
Beef round bottom round roast is suitable for several dietary preferences, including:
- Low-Carb and Keto: With no carbohydrates or sugar, this cut is a great choice for those following a low-carb or ketogenic diet.
- High-Protein Diets: With nearly 28 grams of protein per 100 grams, this cut is an excellent option for anyone looking to boost their protein intake.
- Paleo: As a natural, unprocessed food source, this roast fits well into a paleo diet.
Cooking Tips & Serving Suggestions
- Roast: For a traditional and simple preparation, season the beef round bottom round roast with salt, pepper, and your favorite herbs. Roast in a preheated oven at 325°F (165°C) until it reaches the desired level of doneness.
- Slow Cooker: You can also braise the roast in a slow cooker for a tender, flavorful meal. Add some broth and seasonings to enhance the flavor.
- Sliced: Serve sliced thinly for sandwiches or on top of salads for an added protein boost.
Conclusion
Beef round bottom round roast is a nutrient-packed, lean meat option that’s versatile enough to suit various cooking methods and dietary needs. Whether you’re roasting, grilling, or braising, this cut of beef is sure to be a satisfying and wholesome choice for any meal. Its high protein content, along with a variety of essential vitamins and minerals, makes it a valuable addition to any balanced diet.
