Beef Round Bottom Round Roast (Lean, 18″ Fat, Choice, Raw) Nutritional Information
Beef Round Bottom Round Roast, a lean and protein-packed cut of beef, is a versatile ingredient for various meals. Whether you’re slow-roasting it or slicing it for sandwiches, this cut offers a rich profile of essential nutrients.
Nutritional Profile (per 100g serving):
- Energy: 140 kcal
- Protein: 22.22 g
- Fat: 4.96 g
- Saturated Fat: 1.7 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 19.0 mg
- Iron: 2.06 mg
- Magnesium: 24.0 mg
- Phosphorus: 215.0 mg
- Potassium: 341.0 mg
- Sodium: 56.0 mg
- Zinc: 4.16 mg
- Copper: 0.098 mcg
- Manganese: 0.014 mg
- Selenium: 27.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.093 mg
- Riboflavin (B2): 0.16 mg
- Niacin (B3): 6.757 mg
- Vitamin B6: 0.653 mg
- Folate: 13.0 mcg
- Vitamin B12: 1.85 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product is free from common allergens, including gluten, dairy, and soy, making it suitable for most dietary needs. As it is a single-ingredient food, it is highly recommended for individuals following whole food or paleo diets.
Dietary Preferences
- High in Protein: Ideal for muscle-building and recovery diets.
- Low in Carbohydrates: A great choice for keto and low-carb dieters.
- Rich in Minerals: With high amounts of phosphorus, zinc, and iron, it supports overall health, including bone and immune system functions.
Cooking Tips & Recommendations
The Beef Round Bottom Round Roast is perfect for slow cooking, roasting, or braising. Due to its lean nature, it is best cooked at a low temperature to retain moisture and tenderness. For added flavor, marinate the roast before cooking to infuse rich herbs and spices.
This cut also pairs beautifully with roasted vegetables or a simple green salad, making it a versatile option for family meals or special gatherings.
Conclusion
Beef Round Bottom Round Roast is a nutrient-dense and protein-rich ingredient, ideal for various cooking methods. With its excellent mineral profile and low fat content, it’s a fantastic addition to any meal plan, ensuring both flavor and nutritional benefits.
