Beef Round Bottom Round Steak, Lean (18″ Fat Choic Raw)
This lean cut of beef from the round section of the cow is a versatile option that can be prepared in a variety of ways. Known for its rich flavor and slightly firm texture, this steak is ideal for slow-cooking or grilling. It’s low in carbohydrates and sugars, making it an excellent choice for those following low-carb diets. Packed with essential nutrients like protein, iron, and B vitamins, this beef round bottom round steak is a great addition to any balanced diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 198.0 |
| Protein (g) | 20.71 |
| Total Fat (g) | 12.15 |
| Saturated Fat (g) | 4.784 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 16.0 |
| Iron (mg) | 1.84 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 197.0 |
| Potassium (mg) | 319.0 |
| Sodium (mg) | 53.0 |
| Zinc (mg) | 3.8 |
| Copper (mcg) | 92.0 |
| Manganese (mg) | 0.013 |
| Selenium (mcg) | 25.0 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.079 |
| Riboflavin (mg) | 0.143 |
| Niacin (mg) | 6.294 |
| Vitamin B6 (mg) | 0.611 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 1.76 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.36 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This product is free from common allergens such as gluten, dairy, soy, and nuts. However, it is important to note that the steak contains no carbohydrates or sugars, making it suitable for low-carb and ketogenic diets.
Dietary Preferences:
- High in Protein: Ideal for muscle repair and maintenance.
- Low-Carb: Suitable for ketogenic and low-carb diets.
- Rich in Iron: Supports healthy blood circulation.
- No Added Sugars or Carbs: A great option for those limiting sugar intake.
Cooking Tips and Advice:
To bring out the full flavor of the beef round bottom round steak, consider marinating it in olive oil, garlic, and herbs before grilling or slow cooking. Because this cut can be a bit lean and firm, slow cooking or braising at a low temperature can help tenderize it and infuse it with flavor. For a quicker preparation, grilling over high heat for just a few minutes per side will result in a delicious, crispy exterior with a juicy interior.
Conclusion:
Beef round bottom round steak is a nutrient-dense cut that provides high-quality protein along with a variety of essential vitamins and minerals. Its low-fat and low-carb profile make it a great option for health-conscious individuals, and its versatility in the kitchen ensures that it can be used in numerous recipes. Whether you’re preparing a hearty stew or a simple grilled steak, this lean beef cut offers both taste and nutrition.
