Beef Round Eye of Round Roast (Boneless, Lean, Choice, Cooked, Roasted)
The Beef Round Eye of Round Roast is a tender and lean cut of beef that provides a substantial amount of high-quality protein. This cut is sourced from the round section of the cow, which is known for its muscular structure and low fat content. When cooked and roasted to perfection, this meat offers a satisfying and hearty dish that is rich in essential nutrients, making it an excellent option for a balanced meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 166.0 kcal |
| Protein (g) | 29.94 g |
| Total Fat (g) | 4.26 g |
| Saturated Fat (g) | 1.439 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 16.0 mg |
| Iron (mg) | 1.86 mg |
| Magnesium (mg) | 15 mg |
| Phosphorus (mg) | 280.0 mg |
| Potassium (mg) | 411.0 mg |
| Sodium (mg) | 66.0 mg |
| Zinc (mg) | 4.35 mg |
| Copper (mcg) | 62 mcg |
| Manganese (mg) | 0.001 mg |
| Selenium (mcg) | 28.8 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.08 mg |
| Riboflavin (mg) | 0.232 mg |
| Niacin (mg) | 8.62 mg |
| Vitamin B6 (mg) | 0.82 mg |
| Folate (mcg) | 5.0 mcg |
| Vitamin B12 (mcg) | 2.13 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.34 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Key Benefits of Beef Round Eye of Round Roast:
- High in Protein: At nearly 30g of protein per 100g, this cut offers a substantial amount of lean protein, which is essential for muscle growth and repair.
- Low in Carbohydrates and Fat: With virtually no carbohydrates and low fat, this roast is ideal for those following low-carb, keto, or lean-protein diets.
- Rich in Minerals: It contains significant amounts of important minerals, including phosphorus, zinc, and potassium, all of which contribute to overall health, supporting muscle function, bone health, and hydration.
- B Vitamins: It is a good source of B vitamins, particularly niacin (B3), riboflavin (B2), and vitamin B12, all of which play essential roles in energy production and nervous system function.
- Selenium and Iron: This cut provides a good dose of selenium and iron, both vital for maintaining healthy immune function and red blood cell production.
Allergen Information:
- Contains no common allergens: This beef cut does not contain gluten, dairy, eggs, nuts, or soy. However, it is essential to verify seasoning and marination ingredients if used to ensure they meet your specific dietary needs.
Dietary Preferences:
- Paleo: Beef Round Eye of Round Roast is perfect for paleo and primal diets due to its all-natural protein source and lack of processed ingredients.
- Keto: With minimal carbs and a high protein-to-fat ratio, this beef roast is an excellent fit for ketogenic diets.
- Low-Carb: This cut has zero carbs, making it a suitable choice for those following a low-carb or diabetic-friendly eating plan.
Cooking Tips:
- Roasting: When preparing the eye of round roast, it’s best to cook it low and slow to maintain tenderness. You can season it with herbs like rosemary, thyme, and garlic, or marinate it for additional flavor.
- Resting After Roasting: After cooking, always allow the roast to rest for about 10 minutes before slicing. This helps retain the juices, ensuring that the meat stays moist and flavorful.
- Serving Suggestions: Serve this lean roast with a side of roasted vegetables or a simple salad for a balanced meal. It also pairs well with mashed cauliflower or a quinoa side for extra fiber and texture.
Conclusion:
The Beef Round Eye of Round Roast is an excellent choice for anyone seeking a lean, nutrient-dense protein source. With its high protein content and wealth of essential vitamins and minerals, this cut provides a flavorful, healthy option for various diets. Whether you’re roasting it for a family dinner or slicing it for sandwiches, this versatile cut can be enjoyed in many ways while supporting your nutritional needs.
Enjoy this nourishing roast as part of your next meal, and savor the wholesome goodness it brings to your plate.
