Lean Beef Round Eye Roast (Boneless, 0% Fat): Nutritional Benefits & Cooking Tips
Beef Round Eye of Round Roast (Boneless, 0″ Fat, All Grades – Raw)
The Beef Round Eye of Round Roast, specifically the boneless variety with 0″ fat, is a lean cut of beef that provides a great source of protein and essential nutrients. It is ideal for roasting or slow cooking, offering a tender, flavorful option for various meals. This cut is low in fat and carbs, making it a suitable choice for individuals looking for a nutritious, high-protein, and lower-fat beef option.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 124.0 kcal |
| Protein | 23.27 g |
| Total Fat | 3.44 g |
| Saturated Fat | 1.276 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.45 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 317.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.4 mg |
| Copper | 42.0 mcg |
| Manganese | 1.0 mcg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.183 mg |
| Niacin (B3) | 6.687 mg |
| Vitamin B6 | 0.641 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.83 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no allergens. It is naturally free from gluten, dairy, and other common allergens. However, individuals with specific sensitivities should always verify preparation methods and cross-contamination risks, particularly when combined with sauces or seasonings.
Dietary Preferences
- Gluten-Free: The beef round eye of round roast is inherently gluten-free, making it suitable for those following a gluten-free diet.
- Low-Carb: With zero carbs and no sugar content, this is an excellent choice for those on low-carb or ketogenic diets.
- Paleo-Friendly: As a natural, unprocessed meat product, it fits well within the parameters of the paleo diet.
- High-Protein: This cut of beef is an excellent protein source, ideal for muscle maintenance, growth, and repair.
- Keto: Due to its low fat content, this lean cut can fit into a ketogenic lifestyle, particularly when balanced with other healthy fats.
Health Benefits and Cooking Tips
The Beef Round Eye of Round Roast is packed with high-quality protein that is essential for muscle repair, immune function, and overall health. This nutrient-dense cut is also a source of iron, which plays a crucial role in oxygen transportation in the blood, and zinc, which supports immune function and wound healing.
Because it’s a lean cut, this roast tends to be slightly less tender than fattier beef cuts, so slow roasting or braising is recommended to achieve a more tender texture. Marinating before cooking can also help enhance flavor and tenderness. Whether you’re making a hearty Sunday roast, slicing it thin for sandwiches, or adding it to salads, this versatile cut delivers high-protein, low-fat goodness in every bite.
Conclusion
The Beef Round Eye of Round Roast (Boneless, 0″ Fat) is a versatile and healthy choice for anyone looking to incorporate more lean, high-quality protein into their diet. With virtually no carbs, a substantial amount of protein, and a range of essential vitamins and minerals, it supports muscle health, immune function, and overall well-being. Whether you’re preparing a family dinner or looking for a nutrient-packed meal, this beef cut is an excellent addition to your culinary repertoire.
