Beef Round Eye of Round Roast (Boneless, Lean, 0″ Fat, Raw)
Description:
The Beef Round Eye of Round Roast is a lean, boneless cut of beef derived from the round primal. This cut has a minimal fat cap, making it an excellent option for those seeking a protein-packed, lower-fat meal. Typically roasted or braised, the round eye roast offers a tender texture when cooked properly, with a mild, beefy flavor. It is particularly popular for roasting or slow cooking to maintain juiciness and tenderness.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 23.28 g |
| Fat | 3.0 g |
| Saturated Fat | 1.23 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.37 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 309.0 mg |
| Sodium | 50.0 mg |
| Zinc | 3.36 mg |
| Copper | 35 mcg |
| Manganese | 0.002 mg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 6.548 mg |
| Vitamin B6 | 0.634 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.06 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. It is a naturally gluten-free and dairy-free option, making it suitable for various dietary needs.
Dietary Preferences:
- High Protein: A great choice for those looking to increase their protein intake, supporting muscle repair and growth.
- Low Carb: Ideal for low-carbohydrate and ketogenic diets due to its zero-carb content.
- Low Fat: With only 3 grams of fat per 100 grams, this roast is an excellent choice for individuals watching their fat intake.
- Gluten-Free: Perfect for those with gluten sensitivity or celiac disease.
- Dairy-Free: Suitable for individuals avoiding dairy products.
- Paleo-Friendly: The beef round eye roast is naturally in line with paleo dietary guidelines.
Cooking Advice:
To make the most of this lean cut, roast it in the oven or slow-cook for the best results. Season it simply with salt, pepper, and herbs, and consider marinating it to enhance flavor. Because of its low fat content, it is recommended to cook it to medium or medium-rare to prevent dryness. If using it for stews or soups, ensure itβs cooked slowly to allow the meat to tenderize.
For a perfect roast, cook it at a high temperature initially to create a flavorful crust, then lower the heat to finish cooking it to your desired doneness. Let it rest before slicing to keep it moist and tender.
Conclusion:
The Beef Round Eye of Round Roast is a versatile, lean cut of beef that offers a balanced nutritional profile, rich in protein and essential minerals while being low in fat and carbohydrates. Whether youβre looking to roast, slow cook, or use it in stews, this cut is an excellent choice for health-conscious individuals and anyone looking to enjoy a hearty, satisfying meal. Pair it with your favorite vegetables for a complete, nutrient-rich dish.
