Description:
The beef round eye of round steak, boneless and lean, is a cut of meat from the round section of the cow, specifically taken from the rear leg. This cut is well-known for its lean profile, with minimal fat content, making it a great option for those looking to incorporate high-quality protein into their meals without excessive fat. Whether grilled, roasted, or pan-seared, this steak is perfect for a healthy, hearty meal.
Nutritional Information (Per 100g, Raw):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 120 kcal |
| Protein | 23.3 g |
| Total Fat | 2.95 g |
| Saturated Fat | 1.199 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.37 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 310.0 mg |
| Sodium | 50.0 mg |
| Zinc | 3.36 mg |
| Copper | 0.035 mcg |
| Manganese | 0.002 mg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 6.552 mg |
| Vitamin B6 | 0.635 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.06 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or soy. However, individuals with sensitivities to beef or red meat should avoid this product.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- High-Protein: Yes
- Low-Sodium: Yes (relative to other meats)
Tips for Cooking:
Beef round eye of round steak is a lean cut of meat that can be somewhat tough if not cooked properly. To achieve the best texture, consider marinating the steak to help tenderize it. A quick sear on high heat followed by a resting period allows for a flavorful, juicy result. You can also slow-cook or braise this steak to further enhance its tenderness.
For a healthier preparation, opt for grilling or broiling, and serve it with a side of steamed vegetables or a light salad to complement the lean protein.
Conclusion:
Beef round eye of round steak is a nutritious, low-fat option for those seeking to boost their protein intake while minimizing saturated fat and calories. Packed with essential minerals like iron, zinc, and phosphorus, it’s an excellent choice for maintaining overall health. Whether you’re making a quick dinner or preparing a dish for a larger gathering, this versatile cut of beef can fit into a variety of recipes, ensuring a satisfying and nutritious meal.