Beef Round Full Cut (Lean, 18-inch Fat, Choice, Raw) – Nutritional Information
Beef round, specifically the full cut with lean meat and an 18-inch fat cap, is a popular cut of beef that offers a balance between tenderness and flavor. As part of the choice grade of beef, it is known for its rich nutritional profile while being relatively lean compared to other cuts. This cut can be roasted, grilled, or slow-cooked, making it a versatile choice for a variety of dishes. Below is a detailed look at the nutritional breakdown and key health benefits of this cut:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 20.56 g |
| Total Fat | 11.92 g |
| Saturated Fat | 4.63 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4 mg |
| Iron | 1.99 mg |
| Magnesium | 22 mg |
| Phosphorus | 199 mg |
| Potassium | 342 mg |
| Sodium | 54 mg |
| Zinc | 3.24 mg |
| Copper | 0.075 mcg |
| Manganese | 0.013 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.74 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef is a naturally allergen-free food for most individuals, as it does not contain common allergens like gluten, dairy, or soy. However, it is important for individuals with specific food allergies or sensitivities to consult a healthcare professional before introducing new cuts of meat into their diet. Cross-contamination with allergens during processing or preparation can also occur, so proper care should be taken to avoid exposure.
Dietary Preferences
- Gluten-Free: Beef round cut is completely free from gluten, making it an excellent choice for those on a gluten-free diet.
- Low-Carb & Keto-Friendly: With zero carbohydrates, this cut of beef is perfect for low-carb and ketogenic diets.
- Paleo & Whole30: This lean cut fits well within the guidelines of both Paleo and Whole30 diets, as it is free from processed sugars and grains.
- High-Protein: Offering 20.56 grams of protein per 100g, this beef cut is a fantastic choice for those seeking to boost their protein intake, such as athletes or those following a high-protein diet.
Health Benefits of Beef Round Full Cut (Lean, Raw)
- Protein Powerhouse: This cut provides a substantial amount of high-quality protein that helps build and repair muscle tissue, making it an essential component of a balanced diet.
- Iron-Rich: With nearly 2 milligrams of iron per 100g, beef round contributes significantly to the body’s iron needs, which is essential for producing red blood cells and preventing anemia.
- Rich in Zinc: With 3.24 mg of zinc, this beef cut supports immune function, wound healing, and DNA synthesis.
- Vitamins & Minerals: Beef round offers a good source of several essential vitamins and minerals, including B-vitamins like niacin, riboflavin, and vitamin B6, which are vital for energy production and brain function.
- Selenium & Antioxidant Benefits: This meat cut also provides selenium, a trace mineral that acts as an antioxidant and supports thyroid health and immune system function.
Preparation Tips
When preparing the beef round full cut, keep in mind that it is a lean cut, which means it can benefit from slower cooking methods to help retain its moisture and tenderness. Roasting, braising, or grilling on a lower heat setting works best to prevent it from drying out. It is also a great option for making steaks, roasts, or even for slicing into thin pieces for sandwiches or wraps.
- Marinate for Flavor: Marinating the beef for a few hours or overnight can enhance its flavor profile and tenderize the meat further.
- Rest After Cooking: Always let the meat rest for a few minutes after cooking to allow the juices to redistribute, keeping the beef tender and juicy.
Conclusion
The Beef Round Full Cut (Lean, 18-inch Fat, Choice, Raw) is a nutritious and versatile meat option, packed with high-quality protein, essential vitamins, and minerals. It’s a healthy choice for those looking to maintain a balanced diet, whether you’re following a low-carb, keto, or paleo lifestyle. While being a lean cut, it offers a great amount of flavor and can be cooked in various ways to suit your preferences. Whether roasted, grilled, or slow-cooked, this cut will be a welcome addition to your meal planning.
