Beef Round Knuckle Tip Side Steak (Lean, Fat 0″ All Grades, Raw)
Overview:
Beef round knuckle tip side steak is a lean cut of meat that is low in fat, making it a great choice for those seeking a protein-rich meal with minimal fat content. This steak comes from the round section of the beef, a lean and flavorful part that offers versatility in the kitchen. With no carbohydrates or sugar, it is an excellent option for those following low-carb or keto diets.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 21.69 g |
| Total Fat | 4.0 g |
| Saturated Fat | 1.578 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.22 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 381.0 mg |
| Sodium | 61.0 mg |
| Zinc | 5.23 mg |
| Copper | 0.095 mcg |
| Manganese | 0.011 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.181 mg |
| Niacin (Vitamin B3) | 5.557 mg |
| Vitamin B6 | 0.616 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.07 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
This beef cut is a powerhouse of protein, offering over 21g per 100g serving. Protein is essential for muscle growth and repair, making this steak an ideal choice for athletes or those looking to maintain a healthy, active lifestyle. It is also rich in essential minerals like iron and zinc, which play critical roles in immune function and overall well-being. Additionally, this cut provides a good amount of phosphorus and magnesium, important for bone health and energy production.
The relatively low sodium content (61mg) makes it a heart-healthy option, especially compared to more processed meats. While it contains minimal fat, the small amount of saturated fat (1.58g) provides flavor without overwhelming your diet, making it an excellent choice for a balanced meal.
Dietary Considerations:
This beef round knuckle tip side steak is free from carbohydrates and sugars, making it suitable for low-carb, keto, and diabetic-friendly diets. It is also a great option for paleo diets, which emphasize whole, unprocessed foods.
For those on a high-protein diet or looking to increase their iron intake, this steak can provide a substantial boost. However, it should be noted that while it is a lean cut, it may not be suitable for those on a low-fat diet due to its fat content.
Cooking Tips:
Beef round knuckle tip side steak is best prepared using methods that preserve its leanness, such as grilling, broiling, or pan-searing. Itβs important not to overcook this cut to maintain its tenderness and flavor. Consider marinating the steak before cooking to enhance its taste and texture, and pair it with roasted vegetables or a light salad for a complete meal.
Conclusion:
Beef round knuckle tip side steak is an excellent addition to a health-conscious diet, providing a rich source of lean protein and essential nutrients with minimal fat content. Its versatility in the kitchen, along with its impressive nutritional profile, makes it a fantastic choice for a wide variety of meal plans. Whether you’re grilling, pan-searing, or broiling, this steak offers a delicious and nutritious option for your next culinary creation.
