Beef Round Knuckle Tip Center Steak (Lean, 0″ Fat) – Raw
Beef round knuckle tip center steak is a lean cut of beef that offers a good source of protein while remaining low in fat. This cut of steak, when prepared without any visible fat, provides essential nutrients and is ideal for a balanced, health-conscious meal.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 20.93 g |
| Fat | 5.89 g |
| Saturated Fat | 2.163 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.96 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 363.0 mg |
| Sodium | 54.0 mg |
| Zinc | 5.32 mg |
| Copper | 0.074 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.071 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 5.01 mg |
| Vitamin B6 | 0.527 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 4.49 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights:
- High in Protein: At nearly 21 grams per 100g serving, this beef cut provides a solid amount of protein, essential for muscle repair and growth.
- Low in Carbohydrates & Sugar: This cut contains zero carbohydrates and sugar, making it suitable for low-carb diets or those monitoring their sugar intake.
- Mineral-Rich: With notable amounts of iron, phosphorus, zinc, and selenium, this beef cut supports immune function, bone health, and metabolic processes.
- B Vitamins: It provides essential B vitamins like niacin (B3), riboflavin (B2), and vitamin B6, important for energy production and nervous system health.
- Moderate in Fat: Although lean, the beef still offers 5.89 grams of fat per 100g, with a small portion being saturated fat (2.163 grams), which is ideal for those seeking a moderate fat intake.
Health Considerations:
Beef round knuckle tip center steak is a nutrient-dense option that fits well into a variety of dietary plans. The absence of carbohydrates makes it an excellent choice for those following low-carb or ketogenic diets. Its lean nature makes it suitable for individuals looking to reduce their fat intake while still enjoying the rich flavor and texture of beef. Additionally, the presence of key minerals such as iron and zinc can support overall health and well-being.
Cooking Tips:
To maintain its nutritional benefits, it’s best to prepare this cut of beef using methods that preserve its lean nature, such as grilling, broiling, or baking. Avoid frying or adding excessive oils to keep the dish light and healthy. Pair with vegetables or a side salad for a balanced meal.
Allergen Information:
This beef cut contains no known allergens and is considered safe for most individuals, unless they have specific beef allergies or sensitivities.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- Keto-Friendly
- Paleo-Friendly
Whether you’re preparing a delicious steak dinner or incorporating it into a hearty stew, beef round knuckle tip center steak offers a flavorful and nutritious option for any meal.
