Beef Round Tip Roast (Lean, Fat-Free, Cooked, Roasted)
The beef round tip roast is a tender and lean cut of meat, offering a satisfying balance of protein and essential nutrients. With its rich texture and naturally low fat content, this roast is a healthy choice for those seeking a flavorful, nutrient-packed meal. It is typically cooked by roasting, which enhances its natural flavors while maintaining a healthy fat profile.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 181 kcal |
| Protein | 26.57 g |
| Total Fat | 7.53 g |
| Saturated Fat | 2.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.15 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 169.0 mg |
| Potassium | 218.0 mg |
| Sodium | 35.0 mg |
| Zinc | 4.53 mg |
| Copper | 0.069 mcg |
| Manganese | 0.009 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.133 mg |
| Niacin (Vitamin B3) | 4.48 mg |
| Vitamin B6 | 0.349 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef round tip roast is a naturally allergen-free food. It contains no common allergens such as gluten, dairy, nuts, or soy. However, if you are sensitive to beef or any of its preparations, be mindful of possible reactions. Always ensure that the preparation and seasoning are free of allergens specific to your dietary needs.
Dietary Preferences
This cut of beef is ideal for a variety of dietary preferences:
- Low-fat diets: With just 7.53 grams of total fat per 100 grams, it’s an excellent option for those limiting fat intake.
- High-protein diets: With over 26 grams of protein per 100 grams, it’s an excellent source of lean protein for muscle maintenance or growth.
- Keto-friendly: The absence of carbohydrates and high-fat content make it a perfect choice for ketogenic diets.
- Paleo and Whole30 diets: Free of refined sugars, grains, and dairy, this roast fits well within both the Paleo and Whole30 guidelines.
- Iron-rich diet: It’s a great source of iron, contributing 2.15 mg per 100g, important for those managing anemia or in need of higher iron intake.
Cooking Tips & Advice
When preparing beef round tip roast, it’s essential to cook it to the right level of doneness to preserve its tenderness while ensuring safety. Roasting it in the oven at a moderate temperature (around 350°F or 175°C) is an effective method. Aim for an internal temperature of 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
To retain moisture and enhance flavor, consider marinating the beef overnight in a mixture of olive oil, garlic, herbs, and a splash of red wine or vinegar. Let the roast rest for about 10 minutes before slicing to ensure the juices are distributed evenly for a juicy, tender texture.
Conclusion
The beef round tip roast is a flavorful and versatile protein source that provides a solid nutritional profile, with lean protein and essential vitamins and minerals. Whether you’re following a specific dietary plan or simply looking for a healthy, delicious meal option, this cut of beef offers great versatility in the kitchen. It is easy to prepare, adaptable to different cooking methods, and pairs well with various side dishes, from roasted vegetables to mashed potatoes, making it an excellent choice for your next hearty, wholesome meal.
For a satisfying and balanced meal, the beef round tip roast is a reliable and nutritious choice that will keep you energized throughout the day while supporting your dietary goals.
