Beef Short Loin Porterhouse Steak (Lean, 0% Fat, All Grades, Cooked, Broiled)
This premium cut of beef—Beef Short Loin Porterhouse Steak—is a flavorful and lean protein option, offering a robust taste with a minimal amount of fat. When prepared by broiling, it retains its tender texture and succulent flavor, making it a perfect choice for those seeking a high-protein, low-carb meal.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 212 kcal |
| Protein | 26.07 g |
| Total Fat | 11.18 g |
| Saturated Fat | 3.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 3.24 mg |
| Magnesium | 25 mg |
| Phosphorus | 211 mg |
| Potassium | 328 mg |
| Sodium | 69 mg |
| Zinc | 5.06 mg |
| Copper | 143 mcg |
| Manganese | 16 mcg |
| Selenium | 20 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.63 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 8 mcg |
| Vitamin B12 | 2.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef steak contains no common allergens such as gluten, dairy, nuts, or soy. It is a naturally allergen-free food option suitable for a wide range of dietary preferences and sensitivities.
Dietary Preferences
- High in Protein – Ideal for those following a high-protein or low-carb diet.
- Gluten-Free – Safe for individuals with gluten sensitivity or celiac disease.
- Paleo-Friendly – A great option for paleo diet enthusiasts looking for a nutrient-dense, natural source of protein.
- Low-Carb – Contains 0.0g carbohydrates, making it suitable for those on ketogenic or low-carb diets.
- Keto-Friendly – The high protein and low fat content make this steak an excellent choice for keto meal planning.
Cooking Tips
When cooking Beef Short Loin Porterhouse Steak, broiling is one of the best methods to preserve its tenderness and natural flavor. Ensure that the steak is cooked to your desired level of doneness, typically 4-5 minutes per side for medium-rare. Pair it with a side of steamed vegetables or a fresh salad for a balanced meal. To add extra flavor, you can marinate the steak with your favorite herbs and spices before cooking.
Conclusion
Beef Short Loin Porterhouse Steak (Lean) is a highly nutritious and versatile cut of meat that provides a significant amount of protein and essential vitamins and minerals. With minimal fat and zero carbohydrates, it is an excellent choice for those focused on maintaining a healthy diet. Whether broiled, grilled, or pan-seared, this steak is sure to become a favorite addition to any meal.
