Beef Shoulder Pot Roast or Steak (Bone-In, Lean, 0% Fat)
This cut of beef is a flavorful, lean protein choice, ideal for various culinary preparations. It provides an excellent source of essential vitamins and minerals while offering a satisfying taste. Below is the nutritional breakdown for the lean beef shoulder pot roast or steak (bone-in, 0% fat):
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 21.39 g |
| Fat | 4.97 g |
| Saturated Fat | 2.03 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.62 mg |
| Magnesium | 25 mg |
| Phosphorus | 234 mg |
| Potassium | 395 mg |
| Sodium | 72 mg |
| Zinc | 6.78 mg |
| Copper | 0.073 mcg |
| Manganese | 0.013 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.209 mg |
| Niacin | 4.577 mg |
| Vitamin B6 | 0.577 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits and Nutrients:
- High in Protein: A rich source of lean protein, perfect for building and repairing muscles.
- Packed with Minerals: This beef cut is an excellent source of essential minerals like phosphorus, potassium, zinc, and iron, contributing to bone health, energy metabolism, and overall cellular function.
- Low in Carbohydrates and Sugars: A great choice for low-carb diets or those monitoring sugar intake, as it contains no carbs or sugars.
- Rich in Vitamin B12: This beef provides a significant amount of Vitamin B12, essential for nerve function and the formation of red blood cells.
- Satisfying and Filling: With its high protein and moderate fat content, it can help promote satiety and fullness during meals.
Ideal for:
- Roasting and Stewing: The beef shoulder pot roast or steak (bone-in, lean, 0% fat) is perfect for slow-cooked recipes, where the meat becomes tender and flavorful after hours of cooking.
- Grilling or Pan-Seared: Its lean profile makes it an ideal candidate for grilling or searing, providing a rich, savory taste without excess fat.
- Healthy and Balanced Meals: As part of a well-rounded meal, this beef serves as a great protein base when paired with vegetables or whole grains.
Allergen Information:
This beef product is free from common allergens like dairy, nuts, and gluten, making it suitable for a wide range of dietary needs. However, it is important to note that cross-contamination may occur in processing facilities, so always check labels for specific allergen warnings.
Dietary Preferences:
This beef cut is suitable for those following:
- Low-Carb and Keto Diets: Its zero-carb content makes it an excellent choice for low-carb and ketogenic diets.
- Paleo Diets: As a natural, unprocessed meat, this beef cut aligns perfectly with the paleo lifestyle.
- High-Protein Diets: Due to its rich protein content, it is ideal for individuals seeking to increase their protein intake for muscle building or maintenance.
Advice for Preparation:
For optimal flavor and tenderness, roast or stew this beef in a flavorful broth with herbs and spices. Slow cooking helps break down the muscle fibers, making the meat melt-in-your-mouth tender. Alternatively, grill it to enhance its natural savory taste. Pair it with roasted vegetables or a fresh salad to balance the richness of the beef.
Conclusion:
The beef shoulder pot roast or steak (bone-in, lean, 0% fat) is an incredibly nutritious and versatile ingredient. With its high protein content, low carbs, and rich mineral profile, it is an excellent addition to a healthy diet. Whether roasting, grilling, or stewing, this beef cut will provide both taste and nutrition to your meals. Perfect for anyone seeking a lean, satisfying, and flavorful protein source.
