This lean cut of beef is perfect for hearty meals, offering a rich flavor and tender texture. Whether you choose to prepare it as a pot roast or steak, this cut provides essential nutrients and a satisfying protein source. Here’s a detailed look at the nutritional profile of this beef cut:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 133 kcal |
| Protein | 21.17 g |
| Total Fat | 5.33 g |
| Saturated Fat | 2.124 g |
| Carbohydrates | 0.07 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.66 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 403.0 mg |
| Sodium | 74.0 mg |
| Zinc | 6.72 mg |
| Copper | 0.071 mcg |
| Manganese | 0.013 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.206 mg |
| Niacin (Vitamin B3) | 4.549 mg |
| Vitamin B6 | 0.564 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.66 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is naturally free from common allergens such as dairy, gluten, nuts, and soy, making it a safe option for a variety of diets. However, it’s always essential to ensure that any seasoning or marinades used are also free from allergens, especially if you’re preparing the beef as part of a recipe.
Dietary Preferences
- Gluten-Free: Beef is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivities.
- Low-Carb & Keto-Friendly: With just 0.07g of carbohydrates per 100g serving, this cut of beef is ideal for low-carb, keto, or paleo diets.
- High Protein: With over 21g of protein per 100g serving, this beef cut provides a substantial protein boost for muscle repair and growth.
- Rich in Essential Nutrients: This beef cut offers a range of vitamins and minerals, including iron, phosphorus, potassium, and B-vitamins, essential for overall health and well-being.
Cooking Tips
Beef shoulder pot roast or steak is versatile and can be prepared in various ways to suit your taste. For a pot roast, slow-cook it in a crockpot with your choice of vegetables and seasonings for a tender, flavorful meal. If you’re grilling or pan-searing it as a steak, be sure to avoid overcooking to maintain its juiciness and tenderness. You can also marinate it for extra flavor or season it simply with salt, pepper, and herbs.
Conclusion
This lean cut of beef is not only delicious but also packed with vital nutrients that support a healthy, balanced diet. Whether you’re roasting it slowly or grilling it to perfection, it makes for a versatile and nutritious addition to any meal. With its high protein content and minimal fat, it’s a great choice for anyone looking to incorporate quality, nutrient-dense meat into their diet.