Lean Beef Shoulder Top Blade Steak: High-Protein, Low-Carb & Nutrient-Rich
Beef Shoulder Top Blade Steak, Boneless (0″ Fat) – Cooked
Beef shoulder top blade steak, boneless, with minimal fat (0″ fat, cooked), is a protein-rich and nutrient-dense cut, perfect for those seeking a lean yet flavorful option. This cut provides a hearty serving of essential nutrients, making it a great choice for a balanced diet.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 27.7 g |
| Total Fat | 9.29 g |
| Saturated Fat | 3.87 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 224 mg |
| Potassium | 388 mg |
| Sodium | 88 mg |
| Zinc | 9.71 mg |
| Copper | 0.111 mcg |
| Manganese | 0.015 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.099 mg |
| Riboflavin (B2) | 0.306 mg |
| Niacin (B3) | 4.471 mg |
| Vitamin B6 | 0.395 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 5.28 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Key Benefits & Nutritional Highlights:
- High in Protein: At 27.7g per 100g serving, this beef cut is an excellent source of high-quality protein, essential for muscle building and repair.
- Rich in Iron: With 3.02 mg of iron per 100g, it contributes to healthy blood cell production and supports oxygen transport in the body.
- Selenium: At 31.9 mcg, selenium is an antioxidant that plays a crucial role in immune function and thyroid health.
- Good Source of Zinc: With 9.71 mg of zinc, it supports the immune system, promotes wound healing, and helps maintain a healthy metabolism.
- Low in Carbs: With 0g of carbohydrates, this steak is a great option for those following low-carb or keto diets.
Allergen Information:
This beef cut is naturally free from common allergens such as dairy, gluten, soy, nuts, and shellfish. However, individuals with sensitivity to red meat should consume it in moderation.
Dietary Preferences:
- Paleo: A naturally Paleo-friendly option due to its high protein content and lack of carbohydrates.
- Keto: With its low carb and high-fat content, it’s a suitable choice for a ketogenic diet.
- Low-Carb: Ideal for low-carb and Atkins-style diets, providing essential nutrients without the carbs.
Cooking Advice:
To ensure optimal flavor and tenderness, it’s best to grill, pan-sear, or roast beef shoulder top blade steak. Due to its lean nature, avoid overcooking to prevent it from becoming tough. You can also marinate the steak for extra flavor and moisture before cooking. Pair it with a light salad, steamed vegetables, or roasted potatoes for a well-rounded meal.
Conclusion:
Beef shoulder top blade steak, boneless, is a lean and nutritious option that provides a generous amount of protein and essential minerals. Whether you’re aiming to build muscle or simply enjoy a delicious, nutrient-packed meal, this cut of beef offers great versatility in the kitchen while adhering to a variety of dietary preferences.
