Beef Shoulder Top Blade Steak (Boneless, Lean, 0″ Fat, Raw)
The Beef Shoulder Top Blade Steak is a tender and flavorful cut, often considered a versatile choice for various cooking methods. Known for its balance of leanness and marbling, this cut offers a delightful, juicy texture when cooked. It is a great source of high-quality protein, essential minerals, and vitamins, making it a nutritious option for anyone seeking a wholesome, satisfying meal.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 20.28 g |
| Total Fat | 6.21 g |
| Saturated Fat | 2.69 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.49 mg |
| Magnesium | 20 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 86 mg |
| Zinc | 7.84 mg |
| Copper | 0.098 mcg |
| Manganese | 0.011 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.277 mg |
| Niacin (Vitamin B3) | 4.13 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 4.39 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef shoulder steak is allergen-free, containing no known allergens. It is safe for individuals who need to avoid common allergens such as dairy, gluten, or nuts. However, as with any meat, ensure it is prepared in a hygienic environment to avoid cross-contamination with allergens.
Dietary Preferences:
- Low Carb: This steak contains 0g of carbohydrates, making it an excellent choice for low-carb diets such as keto and Atkins.
- High Protein: With 20.28g of protein per 100g serving, this cut of beef is a great option for those looking to increase their protein intake, particularly for muscle building or maintaining a healthy weight.
- Paleo-Friendly: As a naturally sourced meat, it fits perfectly into a Paleo diet, which focuses on whole, unprocessed foods.
- Gluten-Free: Naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Low Sugar: This beef cut contains no sugar, which is beneficial for those managing blood sugar levels or following a diabetic diet.
Cooking Tips & Advice:
Beef shoulder top blade steak is incredibly versatile and can be prepared in a variety of ways, including grilling, pan-searing, or slow cooking. For optimal tenderness, marinate the steak before cooking to enhance its flavor and moisture retention. For a juicy and flavorful result, ensure not to overcook it; a medium-rare to medium finish is often ideal.
If you are preparing this steak for a BBQ or grilling session, a quick sear on high heat followed by a lower heat cook can help you achieve a nice crust while keeping the interior tender. Alternatively, braising it in a slow cooker or Dutch oven with vegetables and seasonings can create a melt-in-your-mouth, succulent meal.
Conclusion:
The Beef Shoulder Top Blade Steak is an excellent choice for those seeking a lean, protein-packed meal with rich flavors. With a well-balanced profile of essential nutrients, it is perfect for a wide range of dietary preferences and can be easily incorporated into everyday meals. Whether you’re cooking it on the grill, in a pan, or in the slow cooker, this cut of beef promises to deliver a satisfying experience that will please your taste buds and fuel your body with essential nutrients.
Enjoy this flavorful cut of beef in your next recipe and savor the natural goodness of this wholesome, nutritious meat.
