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Sliced Turkey Ham: High-Protein, Low-Fat Deli Meat Option

Published
Jan 12, 2025
Reading time
1 min
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Turkey Ham (Sliced, Prepackaged or Deli-Sliced)
A convenient and flavorful option, turkey ham provides a rich source of protein and essential nutrients. Each serving delivers 124 kcal, with 19.6g of protein and 3.8g of fat, including 1.09g of saturated fat. It contains 2.93g of carbohydrates, with no fiber or sugar. This turkey ham also offers a decent amount of minerals, such as 304mg of phosphorus, 299mg of potassium, and 1038mg of sodium. It’s also a good source of zinc (2.36mg), selenium (37mcg), and iron (1.35mg). While it contains small amounts of vitamins like B6 (0.23mg), riboflavin (0.25mg), niacin (3.53mg), and folate (6mcg), it’s low in vitamin C, vitamin A, and vitamin D. Perfect for sandwiches or salads, this lean protein is a tasty and nutritious addition to your meals.