Beef Top Sirloin Steak (Lean, 0″ Fat, Choice, Cooked, Broiled)
Beef top sirloin steak, when broiled and cooked to perfection, offers a lean source of high-quality protein and essential nutrients. With minimal fat content, it provides a satisfying and nutritious option for those looking to enjoy a hearty meal while maintaining a balanced diet. This flavorful cut of beef is rich in vitamins and minerals such as iron, zinc, and magnesium, making it an excellent choice for anyone seeking to fuel their body with wholesome ingredients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 188.0 kcal |
| Protein | 30.29 g |
| Total Fat | 6.55 g |
| Saturated Fat | 2.495 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.07 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 380.0 mg |
| Sodium | 63.0 mg |
| Zinc | 5.75 mg |
| Copper | 0.097 mcg |
| Manganese | 0.011 mg |
| Selenium | 35.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.155 mg |
| Niacin (Vitamin B3) | 8.937 mg |
| Vitamin B6 | 0.63 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 1.89 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef steak contains no common allergens such as dairy, gluten, or soy, making it suitable for those with dietary restrictions related to these ingredients.
Dietary Preferences
- Keto-friendly: High in protein and low in carbohydrates, making it ideal for keto and low-carb diets.
- Paleo: A great choice for those following the Paleo diet, as it is a naturally gluten-free, whole food source of protein.
- Low-fat: With only 6.55 grams of total fat per serving, it’s an excellent option for those watching their fat intake.
Advice
Top sirloin steak is versatile and pairs wonderfully with a variety of sides. For a well-rounded meal, serve it alongside leafy greens, roasted vegetables, or a light salad. The lean nature of this cut makes it ideal for those aiming to build lean muscle or maintain a balanced diet.
Conclusion
Beef top sirloin steak offers a lean, nutrient-dense option for a fulfilling meal. Rich in protein and essential minerals, it supports overall health while providing a satisfying flavor. Whether grilled, broiled, or pan-seared, this cut can easily be incorporated into a range of dishes for any occasion.
