Nutritional Profile: Pork Leg Cap Steak, Boneless, Lean, Raw
Pork leg cap steak, a tender and flavorful cut of pork, offers an excellent source of high-quality protein and essential nutrients while being relatively low in fat. Below is a detailed breakdown of its nutritional composition per 100 grams of raw weight, perfect for incorporating into your recipes or meal plans.
Energy and Macronutrients
- Calories: 123 kcal
- Protein: 21.64 g – A rich source of protein, essential for muscle repair and overall body maintenance.
- Total Fat: 3.39 g – Contains moderate fat content, contributing to its flavor and juiciness.
- Saturated Fats: 1.187 g – Lower saturated fat content makes it a healthier choice among meat cuts.
- Carbohydrates: 0.0 g – Completely carb-free, ideal for low-carb and ketogenic diets.
- Fiber: 0.0 g
- Sugar: 0.0 g
Vitamins
- Thiamin (Vitamin B1): 0.525 mg – Supports energy production and nervous system health.
- Riboflavin (Vitamin B2): 0.423 mg – Aids in cellular function and energy metabolism.
- Niacin (Vitamin B3): 7.092 mg – Promotes healthy skin and proper digestion.
- Vitamin B6: 0.553 mg – Plays a crucial role in brain health and hemoglobin production.
- Folate: 1.0 µg – Essential for cell repair and DNA synthesis.
- Vitamin B12: 0.64 µg – Vital for red blood cell formation and neurological function.
- Vitamin A: 0.0 µg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.0 µg
- Vitamin E: 0.08 mg – Offers mild antioxidant benefits.
Minerals
- Calcium: 7.0 mg – Supports strong bones and teeth.
- Iron: 0.84 mg – Enhances oxygen transport in the blood.
- Magnesium: 22 mg – Helps in muscle and nerve function.
- Phosphorus: 207 mg – Important for bone health and energy storage.
- Potassium: 365 mg – Regulates blood pressure and fluid balance.
- Sodium: 73 mg – Naturally low sodium content supports heart health.
- Zinc: 3.18 mg – Boosts immune system and aids wound healing.
- Copper: 0.057 mg – Assists in iron absorption and energy production.
- Manganese: 0.009 mg – Aids in metabolism and bone development.
- Selenium: 25.2 µg – Powerful antioxidant that supports immune function.
Dietary Preferences & Allergen Information
- Dietary Suitability:
- Low-Carb & Keto-Friendly: This cut is free of carbohydrates and sugars.
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Dairy-Free: Contains no lactose or dairy-derived ingredients.
- Paleo-Friendly: A perfect match for paleo diets.
- Allergens: Pork leg cap steak does not contain common allergens such as dairy, gluten, nuts, or soy.
Usage Tips for Culinary Excellence
- Flavor Profile: Pork leg cap steak boasts a mild yet rich taste, making it a versatile option for a variety of cuisines.
- Preparation Suggestions: Ideal for grilling, pan-searing, or slow cooking to preserve its tenderness and natural juices.
- Pairing Ideas: Complement with roasted vegetables, grain-based salads, or tangy sauces like apple or mustard-based glazes for a gourmet touch.
Conclusion
Pork leg cap steak, boneless and lean, is a nutritious and flavorful protein choice, rich in essential vitamins and minerals while being low in calories and fat. Whether you’re planning a family dinner or experimenting with new recipes, this cut delivers exceptional quality and versatility to suit a wide range of dietary preferences and culinary creations.
