Beef Chuck Top Blade (Lean, Fat 0″, Cooked, Braised)
Beef chuck top blade is a tender cut of meat known for its robust flavor and versatility, often used in braised dishes that require slow cooking to achieve maximum tenderness. This particular cut, with no visible fat (0″ fat) and cooked via braising, offers a leaner option while retaining the savory richness that beef is famous for. Whether served as a main course or incorporated into stews, this cut delivers both nutrition and taste in each bite.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 25.73 g |
| Fat | 11.73 g |
| Saturated Fat | 3.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.76 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 299.0 mg |
| Sodium | 67.0 mg |
| Zinc | 8.73 mg |
| Copper | 0.111 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.121 mg |
| Riboflavin (Vitamin B2) | 0.227 mg |
| Niacin (Vitamin B3) | 3.761 mg |
| Vitamin B6 | 0.38 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 3.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is naturally free from common allergens like gluten, dairy, and soy. However, care should be taken during preparation and cooking to avoid cross-contamination with allergens if other ingredients are added to the dish.
Dietary Preferences
- High-Protein: With over 25g of protein per 100g serving, this cut of beef is an excellent option for individuals following high-protein diets.
- Low-Carb: This cut contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: It is naturally gluten-free and does not contain any wheat or related allergens.
- Paleo-Friendly: As a lean meat with no added sugars or processed ingredients, it fits well into a paleo diet.
- Low-Sodium: With only 67mg of sodium, this cut is a good option for those managing their sodium intake.
Cooking Tips & Advice
Beef chuck top blade is most often braised, which helps break down the tough fibers, turning it into a tender, flavorful dish. When preparing, you can sear the beef first to lock in the juices, then slow-cook it with your choice of seasonings, herbs, and liquids (such as broth or wine). Braising for several hours will result in a tender texture that melts in your mouth. Pair it with roasted vegetables, mashed potatoes, or a simple green salad for a balanced meal.
For those seeking a leaner beef option, this cut offers a flavorful alternative to fattier cuts of beef while still providing rich beef flavor.
Conclusion
Beef chuck top blade, with its lean profile and high protein content, is an ideal choice for anyone looking to enjoy a nutrient-rich, satisfying meal. Whether you are following a specific dietary regimen or simply seeking a flavorful yet lean protein, this versatile cut is perfect for a variety of cooking methods. Its nutrient profile, including high levels of iron, zinc, and vitamin B12, contributes to overall health and wellness. So, whether you’re making a hearty stew or a tender roast, beef chuck top blade offers a tasty and wholesome meal option.
