Beef Rib Small End (Ribs 10-12) – Lean, 0% Fat, Cooked Braised
Description:
The beef rib small end, sourced from the 10th to 12th ribs, offers a lean cut of meat that is cooked through braising to retain moisture and tenderness. With no visible fat, it provides a high-protein, nutrient-dense option for those seeking a savory and satisfying meal. This cut is perfect for those who prefer minimal fat content without compromising on flavor. It is particularly rich in essential minerals like phosphorus, zinc, and selenium, offering a healthy option that complements various culinary preparations.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 193 kcal |
| Protein | 29.41 g |
| Fat | 7.53 g |
| Saturated Fat | 2.868 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.87 mg |
| Magnesium | 25 mg |
| Phosphorus | 233 mg |
| Potassium | 376 mg |
| Sodium | 61.0 mg |
| Zinc | 5.46 mg |
| Copper | 0.087 mcg |
| Manganese | 0.011 mg |
| Selenium | 34.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.149 mg |
| Niacin | 8.415 mg |
| Vitamin B6 | 0.631 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, and soy. However, individuals with specific sensitivities to beef or other animal proteins should take caution.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets.
- Low in Carbohydrates: Suitable for ketogenic and low-carb lifestyle preferences.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low in Sugars: Contains no sugar, making it a great choice for those monitoring sugar intake.
Cooking & Usage Tips
Beef rib small end is incredibly versatile, and its rich flavor is perfectly complemented by braising, grilling, or roasting. For the best results, slow-cook the ribs in a flavorful broth or sauce to enhance tenderness and infuse the meat with savory goodness. This cut pairs well with roasted vegetables, mashed potatoes, or a simple green salad for a wholesome meal. Due to its lean nature, it is important to monitor cooking time to avoid drying out the meat. You may want to baste or cover the ribs during cooking to retain moisture.
Conclusion
This lean cut of beef rib small end, when braised, offers a nutrient-packed option that’s low in fat and high in protein, making it perfect for health-conscious individuals and those seeking a satisfying, hearty meal. Its high mineral content, including essential nutrients like phosphorus, zinc, and selenium, contributes to a balanced and healthy diet. Versatile and delicious, this beef cut is ideal for a wide variety of culinary creations.
