Beef Round Bottom Round Steak (Lean, 0″ Fat) – Cooked, Braised
This nutritious cut of beef is rich in protein and provides a range of essential minerals and vitamins. With a lean profile, it is low in fat, particularly saturated fats, making it a suitable option for those seeking a heart-healthy choice.
Nutritional Information (per 100g serving):
| Nutrient | Value |
|---|---|
| Energy | 223 kcal |
| Protein | 33.56 g |
| Total Fat | 8.86 g |
| Saturated Fats | 3.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 2.72 mg |
| Magnesium | 22 mg |
| Phosphorus | 208 mg |
| Potassium | 271 mg |
| Sodium | 44 mg |
| Zinc | 5.6 mg |
| Copper | 0.08 mcg |
| Manganese | 0.012 mg |
| Selenium | 34.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.077 mg |
| Riboflavin (B2) | 0.179 mg |
| Niacin (B3) | 5.866 mg |
| Vitamin B6 | 0.441 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.87 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef round bottom round steak is free of common allergens such as gluten, dairy, nuts, and soy. However, individuals with sensitivities to red meat should exercise caution.
Dietary Preferences:
- High Protein: Ideal for those seeking to increase their protein intake.
- Low-Carb: This steak contains no carbohydrates, making it suitable for low-carb diets such as keto and paleo.
- Low Sodium: It is relatively low in sodium, making it a good choice for individuals monitoring their salt intake.
Advice:
For optimal taste and texture, braise this cut of beef slowly to enhance its natural flavors and tenderness. Pair with vegetables or a light salad for a balanced meal. Consider marinating to add flavor while keeping the dish low in fat.
Conclusion:
This lean beef round bottom round steak is a nutrient-dense option, rich in protein and essential minerals like iron, zinc, and selenium. It is perfect for those seeking a filling, heart-healthy meal that aligns with various dietary preferences, including low-fat and low-carb choices.
