Bison Top Sirloin (Game Meat, Raw)
Description:
Bison top sirloin is a lean, flavorful cut of game meat that offers a rich, tender texture and a deliciously unique taste. Known for its low fat content, bison is a great alternative to beef, providing a healthy protein source without compromising on flavor. This particular cut comes with no visible fat (0% fat), making it an excellent choice for those looking to incorporate leaner meats into their diet while still enjoying the hearty taste of red meat.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 113.0 kcal |
| Protein | 21.4 g |
| Total Fat | 2.4 g |
| Saturated Fat | 0.885 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 335.0 mg |
| Sodium | 51.0 mg |
| Zinc | 3.4 mg |
| Copper | 0.155 mcg |
| Manganese | 0.015 mg |
| Selenium | 25.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.045 mg |
| Riboflavin (B2) | 0.097 mg |
| Niacin (B3) | 2.017 mg |
| Vitamin B6 | 0.259 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens, as it is a pure meat product without added preservatives or spices. It is suitable for most individuals, including those with common food allergies like gluten, dairy, and nuts.
Dietary Preferences
- High in Protein: Ideal for individuals seeking a high-protein, low-fat meat source.
- Low in Carbohydrates: Perfect for low-carb and ketogenic diets.
- Naturally Lean: A great option for those on calorie-controlled or fat-conscious diets.
- Paleo and Keto Friendly: As a naturally lean meat with no carbohydrates, it fits well into both Paleo and Keto lifestyles.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with gluten intolerance or celiac disease.
Health Benefits
Bison top sirloin is an excellent source of high-quality protein, making it an ideal choice for building and repairing muscle tissues. It is packed with essential nutrients, including iron, phosphorus, magnesium, and potassium, all of which contribute to various bodily functions like oxygen transport, bone health, and nerve function. Additionally, bison is lower in fat than traditional beef, making it a healthier choice for those looking to manage their fat intake.
The high selenium content of bison top sirloin provides antioxidant properties that help protect cells from damage, while the zinc and vitamin B12 support a healthy immune system and energy production.
Cooking Tips
Bison top sirloin is incredibly versatile and can be prepared using various cooking methods. Whether grilled, pan-seared, or roasted, it is important to cook bison to medium or medium-rare to maintain its tenderness and avoid drying out the meat. As it is a lean cut, it may benefit from marinating before cooking to enhance flavor and moisture retention.
For a simple preparation, season the bison with salt, pepper, and a drizzle of olive oil before grilling to your preferred level of doneness. You can also pair it with vegetables, such as roasted carrots and brussels sprouts, or serve it alongside a grain like quinoa for a well-rounded, nutritious meal.
Conclusion
Bison top sirloin is an excellent choice for anyone looking to add a lean, nutrient-packed protein to their meals. With its low fat content and rich flavor, it makes for a satisfying alternative to more common meats like beef and chicken. Whether youβre following a specific dietary plan or simply looking for a healthier, more sustainable protein source, bison offers a wide range of benefits that can support your overall health and culinary satisfaction. Enjoy the rich, robust taste of this game meat while reaping the numerous nutritional benefits it provides!
