Beef plate steak, specifically the boneless inside skirt cut, is a flavorful and protein-rich cut of meat. Known for its tenderness and strong beef flavor, it is often used in grilling or pan-searing to create a delicious meal. The beef plate steak has minimal fat content, with no visible fat layer, making it a lean choice for those who seek a nutritious protein source.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 153.0 kcal |
| Protein | 21.61 g |
| Total Fat | 7.41 g |
| Saturated Fat | 2.765 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.76 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 154.0 mg |
| Potassium | 292.0 mg |
| Sodium | 66.0 mg |
| Zinc | 6.44 mg |
| Copper | 0.083 mcg |
| Manganese | 0.083 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.675 mg |
| Vitamin B6 | 0.435 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no common allergens. It is suitable for individuals who do not have sensitivities to beef or other animal proteins. However, always be cautious if preparing alongside other potential allergens.
Dietary Preferences:
- High Protein: With over 21 grams of protein per 100 grams, beef plate steak is an excellent choice for those focusing on muscle repair or weight management.
- Low Carbohydrate: This cut of beef contains no carbohydrates, making it a great option for low-carb or keto diets.
- Low Fat: Though the steak contains a moderate amount of fat, it is still considered a lean meat with minimal saturated fat.
Cooking Tips:
- For optimal flavor, cook the beef plate steak on high heat to achieve a nice sear while keeping the interior tender. Consider marinating the steak beforehand to enhance its taste and tenderness.
- Pair it with a fresh salad or grilled vegetables for a balanced meal.
Conclusion:
Beef plate steak, boneless inside skirt, is a nutritious and versatile cut of meat. With its high protein content and rich flavor, it is an excellent choice for anyone looking to enjoy a satisfying and healthy meal. It is especially suitable for those on a low-carb or high-protein diet.